云南彝族烟盒舞健身机制研究

发布时间：2018-01-02 23:30

本文关键词：云南彝族烟盒舞健身机制研究　出处：《云南师范大学》2015年硕士论文　论文类型：学位论文

【摘要】：本研究通过文献法、普查法、问卷调查法、测量法、实验法、数理统计法、逻辑分析法等研究方法,借鉴运动生理学、体育测量与评价、锻炼心理学、运动解剖学等相关学科理论,从云南彝族烟盒舞的发展现状着手,主要采用实验及测试的方法对云南建水县、石屏县、玉溪扬武镇三个地区彝族烟盒舞代表队和彝族居民(均为40-69岁的中老年人)进行部分身体指标的摸底测试和幸福感的心理测试。在前期测试的基础上对三个地区彝族烟盒舞代表队的部分身体指标,即身体形态指标、身体素质指标、身体机能指标、体成分、骨密度、血液指标、免疫球蛋白指标进行深入科学的分析。同时采用幸福感指数量表对彝族烟盒舞代表队和彝族居民的幸福感进行分析,探讨云南彝族烟盒舞的健身机制。旨在为适应全民健身的需求、促进云南彝族烟盒舞的传承和发展提供实例参考。通过分析总结得出如下结论:(1)云南彝族烟盒舞开展促进了当地民众生活健康化,形成了健康的公众娱乐方式。(2)云南彝族烟盒舞有利于改善人体多项身体指标,为指导全民健身运动提供科学依据。即①能有效提高人的反应速度、增强身体稳定性;②能增强人的心肺功能,有效改善心血管系统;③能降低身体脂肪含量,预防肥胖症、冠心病等;④能有效提高机体免疫机能、改善机体血液流变特征。(3)云南彝族烟盒舞能提升人们的生活幸福指数,提高人们的生活质量。(4)云南彝族烟盒舞运动负荷适中,可以在全民健身活动中开展。(5)云南彝族烟盒舞部分动作结构针对性、实效性不强,需要进一步提高其科学性、系统性、实效性。针对本研究的结论提出相应促进烟盒舞发展的建议:(1)综合云南三个地区彝族烟盒舞的特点及动作结构进行优化改编。(2)更新理念,加强对烟盒舞的认识,以烟盒舞的健身性为归依。(3)构建相应的烟盒舞管理机制。(4)加大烟盒舞的宣传力度、优化师资配备、组织培训。
[Abstract]:Through literature, census, questionnaire, measurement, experiment, mathematical statistics, logic analysis and other research methods, sports physiology, sports measurement and evaluation, exercise psychology. Sports anatomy and other related disciplines theory, from the development of Yunnan Yi cigarette box dance status quo, mainly using experimental and test methods to Yunnan Jianshui County, Shiping County. Yi-nationality Tobacco Box Dance team and Yi residents in three areas of Yangwu Town, Yuxi (all middle-aged and old aged 40-69 years). Part of the physical indicators of the mapping test and psychological test of well-being. In the early test on the basis of the three regions of the Yi cigarette box dance team part of the physical indicators. Namely the body shape index, the body quality index, the body function index, the body composition, the bone mineral density, the blood index. At the same time, we use the well-being index scale to analyze the well-being of the Yi people and the Yi nationality residents. The purpose of this paper is to discuss the fitness mechanism of Yunnan Yi nationality cigarette box dance in order to meet the needs of national fitness. To promote the inheritance and development of Yunnan Yi cigarette box dance to provide a case reference. Through the analysis and summary of the following conclusions: 1) Yunnan Yi nationality tobacco box dance to promote the healthy life of local people. The formation of a healthy form of public entertainment. 2) Yunnan Yi cigarette box dance is conducive to improve the body of a number of physical indicators, for the guidance of the national fitness exercise to provide a scientific basis, that is, 1 can effectively improve the speed of human response. Enhancing physical stability; (2) it can enhance human heart and lung function and improve cardiovascular system effectively; 3can reduce body fat content, prevent obesity, coronary heart disease and so on; 4can effectively improve the immune function of the body, improve the hemorheological characteristics of the body. 3) Yunnan Yi cigarette box dance can improve people's life happiness index. Improve the quality of life of people. 4) Yunnan Yi cigarette box dance exercise load moderate, can be carried out in the national fitness activities. 5) Yunnan Yi cigarette box dance part of the action structure targeted, the effectiveness is not strong. Need to further improve its scientific, systematic. According to the conclusion of this study, the suggestion of promoting the development of tobacco box dance is put forward. (1) integrating the characteristics and action structure of the Yi nationality cigarette box dance in three areas of Yunnan to optimize the adaptation. Strengthen the understanding of the cigarette box dance, take the fitness of the cigarette box dance as the basis, construct the corresponding management mechanism of the cigarette box dance. 4) increase the propaganda of the cigarette box dance, optimize the teachers' allocation, and organize the training.
【学位授予单位】：云南师范大学
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：J722.21

【参考文献】