核心训练对拉丁舞选手平衡能力影响的实验研究

发布时间：2018-01-17 13:25

本文关键词：核心训练对拉丁舞选手平衡能力影响的实验研究　出处：《沈阳体育学院》2014年硕士论文　论文类型：学位论文

【摘要】：目的：在研究核心训练对拉丁舞选手的作用中，将平衡能力作为衡量训练效果的参考点，通过前后对拉丁舞选手稳定性及平衡性进行测量，根据所得数据评定该训练对实验组拉丁舞选手的稳定性及平衡能力影响的效果，为拉丁舞教练员和选手提供参考。方法：本研究对选取16名在役拉丁舞选手作为测试对象，其中一半为实验对象，通过训练前、后对两组选手的稳定性及平衡性进行测量通过数据来分析得出训练的效果。研究结果：第一：核心训练不仅能影响拉丁舞技术动作的表达，还能在保持良好姿态的情况下维持重心的稳定对平衡产生影响；第二：平衡能力是拉丁舞选手的基本能力，在舞蹈过程中始终要保持重心的平衡稳定；第三：经过12周的核心训练，对实验组拉丁舞选手有明显的影响效果，表现为以下几个方面：（1）稳定性及动静态平衡能力与训练前相比也得到了显著提高；（2）除了整体水平得到提高外，选手各项指标的标准差也在缩小，证明选手之间差距经过训练也在减小；（3）单脚站立时左右方向上重心的晃动通过均值可以发现略微减小，说明核心训练对身体重心的控制能力加强，身体更集中。对照组选手在实验前后这两项测试内容上均值并未发生规律性改变，且未出现显著性差异；结论：核心训练对拉丁舞选手有重要的作用应引起重视；运用定量测试的方法，对拉丁舞选手实验前、后稳定性及身体平衡性影响效果测评。根据数据进行分析可以得出核心训练对于拉丁舞选手的稳定性及身体的平衡性有积极性的影响。建议：（1）通过平衡能力的测试结果比较发现同一姿势睁眼和闭眼状态下，无论是实验前还是实验后，拉丁舞选手的各项指标的均值，，闭眼均远大于睁眼，说明视觉对拉丁舞选手有较大影响，所以日常训练中增加视觉因素训练对拉丁舞选手平衡能力起到促进作用，进而对一些技术动作例如各种不同方式的旋转产生影响；（2）通过实验可以证明核心训练能够促进选手身体中段的稳定性并且改善选手的平衡能力，所以在日常的训练中可以把核心力量训练作为训练手段添加到拉丁舞选手的体能训练中。
[Abstract]:Objective: to study the effect of core training on Latin dancers, to measure the stability and balance of Latin dancers by taking the balance ability as the reference point to measure the training effect. The effects of the training on the stability and balance ability of the Latin dancers in the experimental group were evaluated according to the data obtained, which provided a reference for the Latin dance coaches and players. Methods: 16 active Latin dancers were selected as subjects, half of them were tested before training. The stability and balance of the two groups were measured. The results are as follows: firstly, the core training can not only affect the expression of Latin dance technique, but also maintain the stability of the center of gravity under the condition of maintaining good posture. Second: balance ability is the basic ability of Latin dancers, in the process of dance, we should always maintain the balance and stability of the center of gravity; Third: after 12 weeks of core training, the Latin dancers in the experimental group have a significant effect. The stability and the dynamic and static balance ability are also significantly improved compared with those before training. (2) in addition to the improvement of the overall level, the standard deviation of the players' indexes is also narrowing, which proves that the gap between the players is also decreasing after training; 3) when standing on one foot, the sloshing of the center of gravity in the left and right direction can be found to decrease slightly through the mean value, which indicates that the control ability of the core training to the body gravity center is strengthened. The average values of the two tests did not change regularly before and after the experiment, and there was no significant difference between them. Conclusion: the core training plays an important role in Latin dancers; The method of quantitative test was used before the Latin dancers were tested. According to the analysis of the data, it can be concluded that the core training has a positive effect on the stability and balance of Latin dancers. It is suggested that the average value of every index of Latin dancers is much larger than that of open eyes in the same posture, whether before or after the experiment, by comparing the results of the balance test. It shows that vision has a greater impact on Latin dancers, so the addition of visual factors in daily training plays a role in promoting the balance ability of Latin dancers. In turn, it has an effect on some technical actions such as rotating in different ways; 2) it can be proved by experiment that the core training can promote the stability of the middle part of the body and improve the balance ability of the players. Therefore, the core strength training can be added to the physical training of Latin dancers in daily training.
【学位授予单位】：沈阳体育学院
【学位级别】：硕士
【学位授予年份】：2014
【分类号】：J732.8

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