广场舞对西安市碑林区55-60岁超重和肥胖女性健身效果的干预研究

发布时间：2018-01-25 21:18

本文关键词： 广场舞肥胖健身　出处：《西安体育学院》2016年硕士论文　论文类型：学位论文

【摘要】：研究目的:随着人类文明的进步,经济的全球化,人民生活质量获得了进一步增强,再加上医疗卫生事业发展十分迅猛,解决了一系列对人类健康不利的难题,人类寿命获得了进一步提高。不过,从现阶段的有关研究可以看出,肥胖是对影响人类健康的一个相对较难以解决的问题。1999年,世界贸易组织指出,肥胖从医学角度看属于疾病,危害程度在全球慢性病中排名前四位。肥胖能够影响人体动脉,从而出现粥样硬化疾病,进而出现心脑血管方面的疾病。从有关资料可知,肥胖与非肥胖两种人群进行对比,前者出现血压与血脂较高等疾病的可能性比后者要大一些。综上所述,肥胖发展成对人类健康不利的一种世界性疾病,对其进行防治是摆在当前的一项重要工作。1949年至今,国内肥胖者数量出现了较高比较的增长。从国务院公布的调查数据来看,国内超重者数量很多,达到了2亿人,肥胖者数量点了近1/3,达到了0.6亿人。超重基数比较高,若不加以控制,为数不少的起重人员会患上肥胖这种疾病。本课题将对近年来非常流行的广场舞运动与中老年女性同胞出现的超重以及肥胖问题有机统一起来,对两者之间的关联性进行研究。研究方法:本研究主要采用文献资料法实验法及数理统计法等研究方法,以西安市碑林区长期参与广场舞的55-60岁超重和肥胖女性为研究对象。采用分层随机的原则抽取样本,拟在碑林区3个晨晚练点,每个晨晚练点参与广场舞的人员10名55-60岁肥胖和超重女性进行测试。从研究结果可以看出,在广场舞进行干预的基础上,出现超重以及患有肥胖疾病的女性同胞,其体重出现了大幅度下降,广场舞干预前与干预后有非常显著性差异其中P0.01。广场舞干预后超重和肥胖女性身体体脂明显下降,干预前后有显著性差异其中P0.05。广场舞干预前后超重肥胖女性BMI指数存在显著性差异P0.05,干预前BMI指数高于干预后。广场舞干预前后55-60岁超重肥胖女性TG非常显著性降(P0.01),HDL-C非常显著性升高(P0.01)。TC、LDL-C显著性降低(P0.05)。研究结论:1.广场舞运动可以促进超重和肥胖女性体脂的分解代谢,对改善其形体有一定的作用。2.广场舞运动可以促进人体当中的脂肪持续水解,以及氧化,从而让骼肌获得所需的能量,造成人体当中的脂肪存量不断降低。3.广场舞运动可以降低超重和肥胖女性的血脂水平,改善血脂成分,提高高密度脂蛋白的浓度。
[Abstract]:Research objective: with the progress of human civilization, the globalization of economy, the quality of life of the people has been further enhanced, coupled with the rapid development of medical and health services, to solve a series of adverse problems to human health. Human life expectancy has improved further. However, current research suggests that obesity is a relatively difficult problem to address, the World Trade Organization said in 1999. Obesity is a disease from a medical point of view, ranking among the top four in the global list of chronic diseases. Obesity can affect human arteries and lead to atherosclerosis. From the relevant data, obesity and non-obesity two groups of people to compare, the former has a higher blood pressure and blood lipid disease than the latter is more likely than the latter. Obesity has developed into a worldwide disease that is unfavorable to human health. Prevention and treatment of obesity is an important task at present. 1949 to present. There has been a relatively high growth in the number of obese people in China. According to the survey data released by the State Council, the number of overweight people in China has reached 200 million, and the number of obese people has reached nearly 1/3. Reached 60 million. Overweight base is relatively high, if not controlled. A large number of lifting workers will suffer from obesity, the disease. This topic will be very popular in recent years, square dance sports and middle-aged and elderly female compatriots appear overweight and obesity problem organically unified. Study on the relationship between the two. Research methods: this study mainly adopts the literature method experimental method and mathematical statistics method and other research methods. The overweight and obese women aged between 55 and 60 years old who participated in square dance for a long time in Stele Forest District of Xi'an were selected by stratification and random principle. Ten obese and overweight women aged 55-60 were tested for each morning and evening practice. The results showed that the intervention was based on the intervention. Women who are overweight and suffering from obesity have experienced significant weight loss. Square dance intervention and intervention before and after a very significant difference in which P0.01.Square dance intervention after the overweight and obese women body fat decreased significantly. Square dance intervention before and after the intervention of overweight and obese women had significant differences in BMI index (P0.05). The BMI index before intervention was higher than that after intervention. Before and after intervention, TG of overweight and obese women aged 55-60 years decreased significantly (P0.01). The level of HDL-C was significantly higher than that of P0.01. TC. LDL-C decreased significantly (P 0.05). Conclusion: 1. Square dancing can promote the catabolism of body fat in overweight and obese women. Square dancing can promote the continuous hydrolysis and oxidation of fat in the body, thus enabling the iliac muscle to obtain the energy it needs. Square dancing can reduce the blood lipid level of overweight and obese women, improve the blood lipid composition and increase the concentration of high density lipoprotein.
【学位授予单位】：西安体育学院
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：J722.1

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