我国优秀拉丁舞选手旋转动作辅助训练研究

发布时间：2018-02-12 21:38

  本文关键词： 优秀拉丁舞选手 旋转动作 辅助训练　出处：《首都体育学院》2017年硕士论文　论文类型：学位论文

【摘要】：拉丁舞是体育舞蹈的一种,属于技能主导类表现难美性项目,动作及其技术是这项运动的核心内容,而旋转动作在拉丁舞技术动作中具有重要位置,它是连接舞蹈动作之间的桥梁,旋转还可以提高舞蹈套路的观赏性与艺术性,使舞蹈变的活泼、生动。本文采用的研究方法有文献资料法、问卷调查法、专家访谈法、数理统计法,以我国优秀(专业A组前24名)拉丁舞选手旋转动作辅助训练为研究对象,调查分析优秀选手旋转动作的辅助训练情况。通过对专家的访谈和对教练、优秀拉丁舞选手的问卷调查,依据结果分析我国优秀拉丁舞选手旋转动作辅助训练目前面临的问题并提出对策,得出结论及建议,以期对我国优秀拉丁舞选手在今后的旋转动作辅助训练中起到有利的理论支撑和实践作用。研究结果如下:1.在拉丁舞旋转动作训练中,我国87.04%的优秀选手会采取有针对性的辅助训练手段,其中,50%以上的辅助训练手段集中在轴心(脊椎)垂直训练、核心力量训练、脚掌/踝力量训练;而未采取辅助训练手段的原因,主要集中在选手“认为自身已达到一定旋转水平”、“训练时间不充裕”及“自身水平有限”。2.拉丁舞选手旋转动作辅助训练中面临训练技术和训练条件的问题。其中,训练技术主要是旋转重心、旋转轴心、旋转速度和旋转发力(核心)的问题,训练条件主要是训练内容、训练时间和训练方法问题。3.我国教练比优秀选手更重视旋转及转动这一技术要素以及其辅助训练,且均为女性高于男性;在拉丁舞整体训练安排中,教练对选手的训练时间安排是5-6次/周,1-2小时/次;在旋转动作训练安排中,我国优秀选手期望的训练频率与其目前集中训练阶段的数值相同,均为3-4次/周;但训练时长不能满足选手的现有水平,选手对目前对的训练时长却由目前的≤10分钟/次,期望到10≤30分钟/次。4.优秀选手和教练在双人配合旋转动作技术训练中,最重视的都是良好的配合技术,在个人单独旋转动作训练中,选手最重视的是规范的身体/脊柱/轴心姿态,而教练最不重视该因素;教练最重视是良好平衡能力,但选手最不重视的该因素,二者发生分歧,应根据选手自身情况进行有针对性的训练安排。
[Abstract]:Latin dance is one kind of sports dance, belongs to the skill leading class performance difficult beautiful item, the movement and its technique is the core content of this movement, but the rotation movement has the important position in the Latin dance technical movement, It is a bridge between dance movements, rotation can also improve the appreciation and artistry of dance routines, make dance lively and vivid. By mathematical statistics, this paper investigates and analyzes the auxiliary training of rotation movements of excellent Latin dancers in China (the top 24 professional group A) by means of interviews with experts and coaches. Based on the questionnaire survey of excellent Latin dancers, this paper analyzes the problems faced by the excellent Latin dancers in our country at present and puts forward the countermeasures, and draws the conclusions and suggestions. The research results are as follows: 1. In Latin rotation training, The excellent athletes of our country 87.04% will adopt the targeted auxiliary training means, in which more than 50% of the auxiliary training means are concentrated in the vertical training of axis (spine), the core strength training, the foot soles / ankle strength training; And the reasons for not adopting supplementary training, Mainly concentrated in the players "think they have reached a certain level of rotation", "training time is not sufficient" and "their own level is limited" .2.Latin dancers in the rotation of the auxiliary training of training skills and training conditions, among them, The training techniques are mainly the problems of the center of gravity, the axis of rotation, the speed of rotation and the core of rotation, and the training conditions are mainly the contents of the training. Chinese coaches attach more importance to the technical element of rotation and rotation and their auxiliary training than the outstanding athletes, and are both more female than men; in the overall training arrangement for Latin dance, The training time of the coaches is 5-6 times / week 1-2 hours / time, in the rotation training arrangement, the expected training frequency of the excellent athletes in our country is the same as the value of the current concentrated training stage, which is 3-4 times a week. However, the length of the training period cannot meet the current level of the contestant, but the training time of the current pair of players is expected to be 10 鈮，

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