舞者垫面普拉提训练研究

发布时间：2018-03-24 02:35

本文选题：垫面普拉提　切入点：舞者　出处：《上海师范大学》2017年硕士论文

【摘要】：垫面普拉提是现今欧美国家运用最为广泛的舞蹈辅助训练手段之一。它是指在遵循普拉提普遍的训练原则下,在垫上利用人体自身重量进行身心并用的机体训练方式,以提高人体的核心力量、改善身体排列以及预防身体损伤等为训练目的。垫面普拉提不但可以帮助舞者提高机体控制能力和肌肉力量,还能预防和修复舞者身体损伤,与此同时,它还是一种良好的舞者身心训练的方式。鉴于垫面普拉提对于舞者的种种益处,笔者将针对舞者的“垫面普拉提”作为研究对象,着重探讨其训练特征、作用、地位及其运用方法。除绪论和结语外,本文研究的主体内容分为三部分。第一部分,主要描述了垫面普拉提产生的背景以及与舞蹈之间的历史渊源,分析了该技术包含的基本理论;第二部分,首先分析归纳垫面普拉提的训练特征,其次结合相关人体科学理论知识,说明垫面普拉提对舞者的重要作用,最终明确其在舞蹈训练中的地位;第三部分,运用舞蹈解剖学、舞蹈生理学、舞蹈训练学以及普拉提解剖学知识对舞者垫面普拉提训练的运用方法展开研究。笔者认为,垫面普拉提是非常必要的舞蹈辅助训练课程,对于提高我国舞者专业素质能力有着重要作用,应该在我国舞蹈专业院校普遍开设。本课题研究,有助于垫面普拉提在国内舞蹈界的推广和普及。一方面可以使更多舞者认识并运用此种训练方法,并通过实践提高自身舞蹈素质能力;另一方面,本文为舞蹈教师充分认识和运用垫面普拉提提供参考建议。
[Abstract]:Cushion Pilates is one of the most widely used dance assistant training methods in Europe and the United States. It refers to the body training method which uses human body weight to use body and mind on the cushion under the general training principle of Pilates. The purpose of training is to improve the core strength of the human body, to improve the arrangement of the body, and to prevent physical injuries. Pilates can not only help dancers improve their ability of control and muscle strength, but also prevent and repair injuries to their bodies. At the same time, it is also a good way to train dancers physically and mentally. In view of the various benefits of cushion Pilates for dancers, the author takes the "cushion Pilates" of dancers as the research object, focusing on its training characteristics and functions. Apart from the introduction and conclusion, the main content of this paper is divided into three parts. The first part mainly describes the background of Pilates and its historical origin with dance. In the second part, the training characteristics of cushion Pilates are analyzed, and then the important role of cushion Pilates to dancers is explained by combining with relevant human science theory. In the third part, using dance anatomy, dance physiology, dance training and Pilates anatomical knowledge to study the application method of dancer cushion Pilates training. Pilates is a necessary dance assistant training course, which plays an important role in improving the professional quality and ability of dancers in our country, and should be widely set up in dance colleges and universities of our country. On the one hand, it can make more dancers understand and use this training method, and improve their dance quality through practice; on the other hand, This article provides a reference for dance teachers to fully understand and use cushion Pilates.
【学位授予单位】：上海师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：J712.2

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