广场健身舞对中年女性身体形态及运动机能影响的实效分析

发布时间：2018-05-02 06:13

本文选题：中年女性 + 身体形态　；参考：《西安体育学院》2017年硕士论文

【摘要】：中年女性作为一个特殊的人群,在社会中起着承上启下的作用,不管是工作,家庭,中年女性自身独特的身心特点,都具有研究价值。广场健身舞与人民群众的关系越来越密切,人民群众运用广场健身舞锻炼的频率也越来越高。本文通过文献资料法,对比实验法,调查问卷法,数理统计法等等方法,以河南省洛阳市开元湖健康主题公园为中心,对其中经常来参与广场健身舞的40名中年女性进行身体形态指标及运动机能指标进行测试,通过对比实验法以40名中年女性为调查对象来分析广场健身舞对中年女性身体形态以及运动机能影响的效果分析。身体形态测量指标:身高,体重,腰围,胸围,大臂围,臀围,大腿围,小腿围,BMI,运动机能的测量指标用肺活量,脉搏,血压,台阶实验及FMS系统测试标准进行实验前后对比分析,分析身体形态的数据变化影响因素,中年女性广场健身舞的锻炼程度,提出结论与建议。研究结论:1.通过两个月的广场健身舞实验证明广场健身舞对中年女性的身体形态是具有一定的塑造影响,能够促进健康,改善身体形态,但是不能全面的锻炼身体各个肌肉群体,影响因素有广场健身舞的动作编排,运动负荷,运动强度等等。2.通过两个月广场健身舞实验证明广场健身舞能够提高中年女性身体运动机能,增强体质。3.通过两个月广场健身舞的实验表明中年女性经常进行广场健身舞锻炼是能够逐渐培养中年女性参加广场舞锻炼的习惯,普及科学锻炼的健康理念,广场健身舞的普及在一定程度上能够提高中年女性的身体素质,以及提高国民中年女性的生活质量水平。研究建议:1.广场健身舞作为中年女性良好的锻炼方式之一,应该加强宣传和推广工作,让广场健身舞更好更快的走入中年女性的日常锻炼生活中去。例如:通过讲座宣传讲座讲解广场健身舞的益处,解决参加广场健身舞运动中的疑虑,鼓励更多人参与其中。2.大力培养广场健身舞专业性人才,为参与广场健身舞的群体提供专业性意见,同时能在广场健身舞的后进行过程中及时纠正锻炼者的错误动作,为广场健身舞的推广奠定良好的基础,从而促进广场健身舞的发展;需要相关专业的人才去讲解和普及运动知识,促进锻炼群体运动观念的普及,在运动前进行热身活动,在结束后进行放松活动,及时做好运动损伤的防范,更好的参与到锻炼中去。3.针对中年女性这个特殊的群体,希望社会给予一定的关注,培养中年女性自我认知能力,自我调整能力。建议政府以及单位开设中年女性特征相关知识讲座,普及相关知识认知度,开展特殊趣味活动,增加社会和家庭对中年女性的关注度。鼓励中年女性学习普及相关知识,进行自我调节和改善,调动积极参与生活的激情,改善单一乏味的生活,让自己有所改变,积极面对生活,愉快参加锻炼。
[Abstract]:Middle-aged women, as a special group, play a connecting role in the society, whether it is work, family, middle-aged women's own unique physical and mental characteristics, have research value. Square body-building dance is more and more closely related to the masses, and the people use square fitness dance more and more frequently. Through the methods of literature, comparative experiment, questionnaire, mathematical statistics and so on, this paper centers on Kaiyuan Lake Health theme Park in Luoyang City, Henan Province. Among them, 40 middle-aged women who regularly participated in square fitness dance were tested for body shape and exercise function index. The effects of square fitness dance on the body shape and motor function of middle-aged women were analyzed by comparative experiment with 40 middle-aged women. Measurements of body shape: height, weight, waist circumference, chest circumference, arm circumference, hip circumference, thigh circumference, calf circumference BMI. motor function measurements with vital capacity, pulse, blood pressure, The step experiment and FMS system test standard were compared before and after the experiment, and the influencing factors of body shape data change, the exercise degree of middle-aged female square fitness dance were analyzed, and the conclusions and suggestions were put forward. Conclusion: 1. Through the two-month square fitness dance experiment, it is proved that square fitness dance has a certain influence on the body shape of middle-aged women, can promote health, improve body shape, but can not fully exercise all muscle groups of the body. Influencing factors are square fitness dance movement arrangement, exercise load, exercise intensity and so on. 2. Two months square fitness dance experiment proved that square fitness dance can improve middle-aged women's physical motor function, enhance physique. 3. Through the experiment of two-month square fitness dance, it shows that middle-aged women can gradually cultivate the habit of square dance exercise and popularize the healthy idea of scientific exercise. To a certain extent, the popularization of square fitness dance can improve the physical quality of middle-aged women and improve the quality of life of middle-aged women. Study suggestion 1. As one of the good exercise ways for middle-aged women, square fitness dance should strengthen propaganda and promotion work, let square fitness dance walk into the daily exercise life of middle-aged women better and faster. For example: through the lecture propaganda lecture explains the square fitness dance benefit, solves participates in the square fitness dance movement the doubt, encourages more people to participate in. 2. To train the professional personnel of square fitness dance, to provide professional advice for the group participating in square fitness dance, and to correct the wrong movements of the exercisers in time during the process of square fitness dance. Establish a good foundation for the promotion of square fitness dance, thus promote the development of square fitness dance; need relevant professional personnel to explain and popularize sports knowledge, promote the popularization of exercise group sports concept, warm up before exercise, After the end of relaxation activities, timely prevention of sports injury, better participate in the exercise. 3. In view of the special group of middle-aged women, we hope that the society will pay attention to it and cultivate the ability of self-cognition and self-adjustment of middle-aged women. It is suggested that the government and its units should offer lectures on the characteristics of middle-aged women, popularize the relevant knowledge, carry out special activities, and increase the attention of society and families to middle-aged women. Middle-aged women are encouraged to learn and popularize relevant knowledge, to self-regulate and improve, to mobilize the passion to actively participate in life, to improve a single boring life, to make their own changes, to face life actively, and to participate in exercise happily.
【学位授予单位】：西安体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：J722.1

【参考文献】