广西高师院校课外体育活动开展广场健身舞的实践研究

发布时间：2018-05-06 15:45

本文选题：广场健身舞 + 高师院校　；参考：《广西师范学院》2015年硕士论文

【摘要】：“亚健康”这一新名词相信人们已是耳熟能详,人们在忙于工作学习之余,忽略了健康的重要性。通过国家体质测试数据发现,现在高校大学生的身体素质越来越差,这已成为不可否认的事实,人们对体育运动重视程度不高,导致了亚健康在逐年扩长,生活水平的提高带来的却是生活质量的下降。各种健康疾病的出现慢慢开始让人们重视健康的重要性。广场健身舞的历史起源悠久,但是它的理论研究起步较晚,基础相当薄弱,所以到至今都没有相对一致的概念界定。如今,人们更加注重自身的生活质量,“健康第一”的生活理念逐渐被人们所认同,因此,越来越多的人参与到体育运动中来。本研究主要以广西师范学院广场健身舞队作为实践研究对象。通过运用文献资料法、问卷调查法、个案分析法、访谈法、数理统计法等研究方法对广西高师院校的课内课外一些实际情况进行了调查与分析,最后对广西高师院校课外体育活动开展广场健身舞的现状和存在问题进行了实证研究。得出以下结论:1、课外体育活动开展广场健身舞运动深得人心,广受大学生青睐,参与人群日渐增多。从调查中发现,大部分人都是自己主动参与进来,少部分人是通过朋友、同学、家人介绍,而且他们都希望在练习过程中有更多教练指导,这样子才能够学到更加标准的动作。同时,在实践中我们也发现一个很严峻的问题,那就是参与人群性别差异较大,多以女性为主,男性占少数。2、健身意识的增强成为众多学生参与锻炼的首要目的,他们加入到健身行列中去,首先是为了增进健康,强身健体;其次是因为余暇时间多、校园氛围好、空气清新;最后是为了缓解学习压力,通过健身的方式去放松自己的身心。3、广场健身舞不仅对大学生的身体素质、身体形态、身心健康都起到了很大的促进作用,同时扩大了他们的交际圈,让他们认识到了更多的朋友,这样对他们的学习都是非常有帮助的。很多同学通过广场健身舞的长期锻炼,睡眠有了很大的好转,平时经常生病的同学,参与了广场健身舞锻炼,生病也减少了。4、虽然在开展过程中经常会遇到了一些困难,不管是因为下雨影响正常的开展还是因为灯光太暗,或者是其他的一些原因等等,但是通过大家共同的努力都会得到解决和改善,因此这不成为影响广场健身舞开展的制约因素。
[Abstract]:The new term "sub-health" is believed to be familiar to people, who ignore the importance of health while they are busy working and studying. Through the national physique test data, it is found that the physical fitness of college students is getting worse and worse now, which has become an undeniable fact. People pay less attention to sports, which leads to the expansion of sub-health year by year. The improvement in living standards has brought about a decline in the quality of life. The emergence of various health diseases is slowly beginning to make people pay attention to the importance of health. Square fitness dance has a long history, but its theoretical research started late, the foundation is quite weak, so until now, there is no relatively consistent concept definition. Nowadays, people pay more attention to their own quality of life, "health first" life concept is gradually accepted by people, therefore, more and more people participate in sports. This research mainly takes the square fitness dance team of Guangxi normal University as the practical research object. By using the methods of literature, questionnaire, case analysis, interview, mathematical statistics and other research methods, this paper makes an investigation and analysis of the actual situation in and out of class in Guangxi normal universities. Finally, the present situation and existing problems of carrying out square fitness dance in extracurricular sports activities in Guangxi normal universities are studied empirically. Draw the following conclusion: 1, extracurricular sports activities to develop square fitness dance popular, widely favored by college students, the number of participants is increasing. The survey found that most of the people took part in their own initiative, a few through friends, classmates, family members, and they hope to have more coaching in the practice process, so that they can learn more standard movements. At the same time, in practice, we have also found a very serious problem, that is, the gender difference among the participants is large, most of them are women, and men are a minority. The enhancement of fitness awareness has become the primary purpose of many students to participate in exercise. First, they join in order to improve their health and physical fitness; second, because they have more spare time, a good campus atmosphere and fresh air; and finally, to relieve the pressure of learning. Through the way of fitness to relax their body and mind. 3, square fitness dance not only played a great role in promoting college students' physical fitness, physical form, physical and mental health, but also expanded their social circle. Let them know more friends, this is very helpful for their study. Through the long-term exercise of the square fitness dance, many students had a great improvement in their sleep. Those who were often sick at ordinary times took part in the square fitness dance exercise, and their illness also decreased by .4. although they often encountered some difficulties in the course of the exercise, Whether it is because rain affects normal development, because the lights are too dim, or for other reasons, etc., but it will be solved and improved through the joint efforts of all of us. Therefore, this does not affect the square fitness dance development constraints.
【学位授予单位】：广西师范学院
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：J722.1-4

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