感统训练板对提高少儿拉丁舞选手平衡能力的应用研究

发布时间：2018-05-25 21:57

本文选题：平衡能力 + 感统训练板　；参考：《广州体育学院》2017年硕士论文

【摘要】：平衡能力是指抗破坏平衡的外力,以保持全身处于稳定的能力。人的任何运动都是在维持身体平衡的状态下进行的,尤其是大肌肉的活动,更需要有较好的平衡能力才能胜任。发展平衡能力有利于提高运动器官的功能和前庭器官的机能,改善中枢神经系统对肌肉组织与内脏器官的调节功能,保证身体活动的顺利进行,提高适应复杂环境的能力和自我保护的能力,拉丁舞的平衡贯穿舞蹈的始终,舞伴之间的平衡,自身重心的平衡。每种运动素质的发展几乎都有一个有利的较快时期,称为“敏感期”,平衡能力的发展也存在着“敏感期”。6-10岁少儿身体肌肉慢慢发展,是发展平衡能力的有力时期抓住身体运动素质发展的年龄特征,及早开始专项训练,会收到良好的训练效果。有必要对少儿的平衡能力进行科学的干预,除了对于平衡能力的干预我们也可以对其它相关的身体素质进行相对的锻炼,全面提高少儿的身体运动的各项能力。本文是以文献资料法、专家访谈法、问卷调查法、教学实验法等研究方法对东莞市手拉手艺术培训中心拉丁舞班学生和厚街博艺琴拉丁舞班的学生进行训练。其主要结果如下:1当前少儿拉丁舞培训机构对平衡能力方面的训练少,主要集中在柔韧素质和速度素质方面的训练。训练器材主要有把杆、弹力带,训练方法少、训练手段单一,以及对感统训练板的使用率低。2感统训练板训练对提高静力性平衡和动力性平衡都上有显著性差异,但静力性平衡提高幅度大于动力性平衡。3实验组实验后闭目单脚与实验组实验前相比有统计学意义(P0.01),表明了感统训练板训练提高了少儿拉丁舞选手小脑、脑垂体的功能,大脑的协调性,核心肌力。4燕式平衡与实验组实验前相比有统计学意义(P0.01),表明了感统训练板训练提高了少儿拉丁舞选手腹背臀,腿,颈、肩臂部肌肉力量。5顶物走与实验组实验前相比有统计学意义(P0.01),表明了感统训练板训练提高了少儿拉丁舞选手的平衡感知能力。6动作分数与实验组实验前相比有统计学意义(P0.01),表明了少儿拉丁舞选手闭目单脚、燕式平衡、顶物走的提高能影响能拉丁舞的成绩,并且是正相关。
[Abstract]:The ability to balance refers to the ability to resist damage to the balance of external forces in order to maintain the stability of the whole body. Any exercise is carried out under the condition of maintaining physical balance, especially the activity of large muscles, which requires better balance ability to be competent. The development of balance is conducive to improving the functions of motor organs and vestibular organs, improving the regulation of the central nervous system on muscle and visceral organs, and ensuring the smooth movement of the body. Improve the ability to adapt to the complex environment and self-protection ability, Latin dance balance throughout the dance, the balance between partners, the balance of their own center of gravity. Almost every kind of sports development has a favorable and faster period, called "sensitive period", and there is also a "sensitive period" for the development of balance ability. The body muscles of children aged 6-10 years develop slowly. It is necessary to grasp the age characteristic of the development of physical sports quality in the period of developing balance ability, and to start special training as soon as possible, which will get good training effect. It is necessary to carry on the scientific intervention to the children's balance ability, besides to the balance ability intervention, we may also carry on the relative exercise to the other related physical quality, enhances the children's body movement each ability comprehensively. This paper is to train the students of Latin dance class in Dongguan handheld Art training Center and the students of Boyingqin Latin Dance Class in Hou Street by the methods of literature, expert interview, questionnaire investigation, teaching experiment and so on. The main results are as follows: at present, the Latin dance training institutions of young children have less training on balance ability, and mainly focus on the training of flexibility and speed. There are significant differences in training equipment, such as lever, elastic belt, less training method, single training method, and low utilization rate of sensory training board. 2. Training of sensory training board has significant difference in improving static balance and dynamic balance. However, the increase of static balance was greater than that of dynamic balance .3 after the experiment, there was a significant difference between the experimental group and the experimental group before the experiment, which indicated that the sensory training board training improved the function of cerebellum and pituitary gland of young Latin dancers. The coordination of the brain and the balance of the core muscle strength between the experimental group and the experimental group showed that the sensory training board training improved the belly, back and back, legs, neck of the children's Latin dancers. Compared with the experimental group before the experiment, the muscle strength of shoulder and arm was significantly higher than that of the experimental group (P 0.01), which indicated that the training of the sensory training board improved the balance perception ability of the young Latin dancers. 6 movement scores were more uniform than those before the experiment in the experimental group. The significance of calculation is P0.01, which shows that young Latin dancers close their eyes to one foot. The balance of swallows and the improvement of walking on top can affect the results of Latin dance and are positively related.
【学位授予单位】：广州体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：J722.8

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