弹力带训练对提高儿童舞蹈能力的实验研究
发布时间：2018-11-03 10:48
【摘要】：儿童舞蹈能力是指儿童经过舞蹈的专项动作练习后,在练习和表演中所发挥出的有别于正常状态时的身体能力,是儿童掌握舞蹈技术技能的体现。儿童培养良好的舞蹈能力除了依靠自身舞蹈技术的提升外,更依赖与自身身体素质的提高。良好的身体素质是舞蹈能力的基础,舞蹈能力是身体素质的外在表现。由于儿童的身心发育特点,儿童在学习舞蹈的过程中,经常会出现对动作技术的不理解,不能够准确的掌握舞蹈动作和技术要领,身体素质差等现象,针对这一情况,我们引入了弹力带训练法,弹力带训练相比传统器械练习来说,其强度较低,训练过程可控制,安全系数较高,本文旨在探究弹力带训练对儿童舞蹈能力和身体素质的影响。拉丁舞运动对儿童的形体,身体素质都有着较高的要求,在学习舞蹈的初级阶段首先就要解决形状的问题,然后再进行到步伐组合套路的练习。本文通过对头、手、髋、腿、脚几个方面入手设计弹力带的使用方法,考察弹力带训练对身体素质和儿童舞蹈能力的影响,并于2016年3月-6月在东莞市名芳舞蹈训练厅进行为期四个月的训练实验。本文以文献资料法、调查法、实验法、数理统计法、逻辑分析法为研究方法,进行有步骤的实证研究,从而得出以下结论:1、实验表明儿童舞蹈引入弹力带辅助练习对儿童身体素质的发展产生了积极影响,实验后两组被试在身体素质方面均有提高,尽管未引入弹力带训练的对照组在实验后也有显著提高,但是引入弹力带训练的实验组的提高更为显著,主要体现在能够有效锻炼儿童上肢力量、灵敏、耐力素质。2、实验表明儿童舞蹈引入弹力带辅助练习对儿童动作姿态的发展产生了积极影响,实验后两组被试在动作姿态方面均有提高,尽管未引入弹力带训练的对照组在实验后也有显著提高,但是引入弹力带训练的实验组的提高更为显著,主要体现在能够有效加强对架型、身体整体感觉、动力腿形状的锻炼。3、实验表明儿童舞蹈引入弹力带辅助练习对儿童音乐识别能力的发展产生了积极影响,实验后两组被试在音乐识别能力方面均有提高,尽管未引入弹力带训练的对照组在实验后也有显著提高,但是引入弹力带训练的实验组的提高更为显著,主要体现在能够有效加强对音乐的强弱拍和脚的时间值的锻炼。4、实验表明儿童舞蹈引入弹力带辅助练习对儿童技术能力的发展产生了积极影响,实验后两组被试在技术能力方面均有提高,尽管未引入弹力带训练的对照组在实验后也有显著提高,但是引入弹力带训练的实验组的提高更为显著,主要体现在有效加强对主力腿与动力腿的关系、身体对抗、腿脚内侧运用的锻炼。
[Abstract]:Children's dance ability refers to children's physical ability in practice and performance, which is different from normal state, and it is the embodiment of children's mastering dance technical skills. Children's good dance ability depends on the improvement of their own dance skills and their own physical quality. Good physical fitness is the basis of dance ability, dance ability is the external performance of physical fitness. Because of the characteristics of children's physical and mental development, in the process of learning dance, children often do not understand the movement techniques, can not accurately master the dance movements and technical essentials, poor physical quality and so on. In view of this situation, We introduce the elastic band training method. Compared with the traditional instrument training, the elastic band training has lower intensity, more controllable training process and higher safety coefficient. The purpose of this paper is to explore the influence of elastic band training on children's dance ability and physical quality. Latin dance has higher requirements for children's physique and physical quality. In the primary stage of learning dance, the problem of shape should be solved first, then the practice of gait combination routine should be carried out. In this paper, the use of elastic band was designed in the aspects of head, hand, hip, leg and foot, and the influence of elastic band training on physical quality and children's dance ability was investigated. A four-month training experiment was conducted in Minfang Dance training Hall of Dongguan City from March to June 2016. In this paper, the literature method, investigation method, experimental method, mathematical statistics method, logical analysis method as the research method, step by step empirical research, so as to draw the following conclusions: 1. The experiment shows that the introduction of elastic band exercises into children's dance has a positive effect on the development of children's physical quality. After the experiment, the two groups of subjects have improved their physical quality. Although the control group without elastic band training improved significantly after the experiment, the experimental group with elastic band training improved more significantly, mainly reflected in the ability to effectively exercise children's upper limb strength, sensitivity and endurance. The experiment shows that the introduction of elastic band exercises into children's dance has a positive effect on the development of children's action posture. After the experiment, the two groups of subjects have improved in the aspect of action posture. Although the control group without elastic band training improved significantly after the experiment, the experimental group introduced elastic band training improved more significantly, mainly reflected in the ability to effectively strengthen the frame type and the whole body feeling. 3. The experiment shows that the introduction of elastic band exercises into children's dance has a positive effect on the development of children's music recognition ability. After the experiment, the two groups of subjects have improved their music recognition ability. Although the control group without elastic band training also significantly improved after the experiment, the experimental group with elastic band training improved more significantly, mainly reflected in the ability to effectively strengthen the music and the time of the foot exercise. 4. The experiment shows that the introduction of elastic band exercises into children's dance has a positive effect on the development of children's technical ability. After the experiment, the two groups of subjects have improved their technical ability. Although the control group that did not introduce the elastic band training improved significantly after the experiment, the experimental group that introduced the elastic band training improved more significantly, mainly reflected in the effective strengthening of the relationship between the main leg and the dynamic leg, and physical confrontation. Exercise on the inside of the legs and feet.
【学位授予单位】：广州体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：J722.3
本文编号：2307566
[Abstract]:Children's dance ability refers to children's physical ability in practice and performance, which is different from normal state, and it is the embodiment of children's mastering dance technical skills. Children's good dance ability depends on the improvement of their own dance skills and their own physical quality. Good physical fitness is the basis of dance ability, dance ability is the external performance of physical fitness. Because of the characteristics of children's physical and mental development, in the process of learning dance, children often do not understand the movement techniques, can not accurately master the dance movements and technical essentials, poor physical quality and so on. In view of this situation, We introduce the elastic band training method. Compared with the traditional instrument training, the elastic band training has lower intensity, more controllable training process and higher safety coefficient. The purpose of this paper is to explore the influence of elastic band training on children's dance ability and physical quality. Latin dance has higher requirements for children's physique and physical quality. In the primary stage of learning dance, the problem of shape should be solved first, then the practice of gait combination routine should be carried out. In this paper, the use of elastic band was designed in the aspects of head, hand, hip, leg and foot, and the influence of elastic band training on physical quality and children's dance ability was investigated. A four-month training experiment was conducted in Minfang Dance training Hall of Dongguan City from March to June 2016. In this paper, the literature method, investigation method, experimental method, mathematical statistics method, logical analysis method as the research method, step by step empirical research, so as to draw the following conclusions: 1. The experiment shows that the introduction of elastic band exercises into children's dance has a positive effect on the development of children's physical quality. After the experiment, the two groups of subjects have improved their physical quality. Although the control group without elastic band training improved significantly after the experiment, the experimental group with elastic band training improved more significantly, mainly reflected in the ability to effectively exercise children's upper limb strength, sensitivity and endurance. The experiment shows that the introduction of elastic band exercises into children's dance has a positive effect on the development of children's action posture. After the experiment, the two groups of subjects have improved in the aspect of action posture. Although the control group without elastic band training improved significantly after the experiment, the experimental group introduced elastic band training improved more significantly, mainly reflected in the ability to effectively strengthen the frame type and the whole body feeling. 3. The experiment shows that the introduction of elastic band exercises into children's dance has a positive effect on the development of children's music recognition ability. After the experiment, the two groups of subjects have improved their music recognition ability. Although the control group without elastic band training also significantly improved after the experiment, the experimental group with elastic band training improved more significantly, mainly reflected in the ability to effectively strengthen the music and the time of the foot exercise. 4. The experiment shows that the introduction of elastic band exercises into children's dance has a positive effect on the development of children's technical ability. After the experiment, the two groups of subjects have improved their technical ability. Although the control group that did not introduce the elastic band training improved significantly after the experiment, the experimental group that introduced the elastic band training improved more significantly, mainly reflected in the effective strengthening of the relationship between the main leg and the dynamic leg, and physical confrontation. Exercise on the inside of the legs and feet.
【学位授予单位】：广州体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：J722.3
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