弹力带在少儿女子恰恰舞基本步教学中的应用研究

发布时间：2018-12-06 10:54

【摘要】：本研究采用文献资料法、访谈法、问卷调查法、数理统计法、实验法等研究方法,通过引用弹力带在少儿女子恰恰舞基本步教学中的应用,分析与归纳在教学中弹力带对少儿女子形体的影响、核心力量的影响、速度与爆发力的影响、身体重心的影响、四肢力量的影响,发现问题并解决,从而为少儿女子学习拉丁恰恰舞提供理论与实践方面的依据和完善教学方法,使少儿女子在学习恰恰舞时能够在最短的时间内更加有效的掌握舞蹈基本动作和舞蹈技术特点,争取在学习恰恰舞基本步这个这个过程中培养和提高孩子的学习兴趣,消除枯燥与乏味的心理因素,尽量能够让孩子在学习舞蹈时不走弯路。研究结果如下:(1)在恰恰舞基本步教学练习中,5-8岁和9-12岁的少儿女子恰恰舞学员核心力量不足,速度爆发力比较差,身体重心不稳定,手臂耐力不足,形体保持不到位。(2)5-8岁和9-12岁的少儿女子恰恰舞学员在恰恰舞基本步练习中,常规练习虽然对核心力量有影响,但是影响不大,引用弹力带练习对核心力量的增长速度比较快,年龄大的学生效果更为明显。(3)在恰恰舞基本步练习中,5-8岁和9-12岁的少儿女子恰恰舞学员引用弹力带练习,对速度爆发力的提高效果比较明显,相对于5-8岁的学生,9-12岁的学生速度爆发力增长速度更快。(4)在恰恰舞基本步练习中通过引用弹力带练习,对5-8岁和9-12岁的少儿女子恰恰舞学员身体重心都有显著地提高,尤其是9-12岁的学生,增长速度更快,效果更明显。(5))5-8岁和9-12岁的少儿女子恰恰舞学员在恰恰舞基本步练习中,引用弹力带练习要比常规练习对手臂耐力的影响效果好,9-12岁的学生比5-8岁的学生效果更为明显。(6)在恰恰舞基本步练习中通过引用弹力带练习对5-8岁和9-12岁的少儿女子恰恰舞学员形体的矫正,效果比较好,学生的形体都有了明显的好转。
[Abstract]:This study adopts the methods of literature, interview, questionnaire, mathematical statistics, experiment and so on, and applies elastic band to the basic step teaching of girls' cha-cha dance. This paper analyzes and summarizes the influence of elastic belt on the shape of children and women, the influence of core force, the influence of speed and explosive force, the influence of body center of gravity, the influence of the strength of limbs, the finding and solving of the problem. In order to provide theoretical and practical basis for young women to learn Latin cha-cha dance and improve teaching methods, so that young women can master the basic dance movements and dance technical characteristics more effectively in the shortest time. In the process of learning the basic steps of cha-cha dance, we should cultivate and improve the children's interest in learning, eliminate the psychological factors of boredom and boredom, and make sure that the children do not take a detour in learning dance. The results are as follows: (1) in the basic step teaching practice of cha-cha dance, the young girls aged 5-8 and 9-12 years old have insufficient core strength, poor speed and explosive power, unstable body center of gravity and insufficient arm endurance. (2) in the basic step exercises of the girls aged 5-8 and 9-12, the routine exercises have little influence on the core power, although they have no influence on the core strength. The elastic band exercises are more effective than the older students. (3) in the basic step exercise of cha-cha dance, girls aged 5-8 years and 9-12 years old are quoting elastic band exercises. The effect on speed explosion is more obvious. Compared with students aged 5-8, students aged 9-12 increase their explosive power more rapidly. (4) in the basic step of cha-cha dance, we use elastic band to practice. For girls aged 5-8 and 9-12, the body center of gravity increased significantly, especially for 9-12 year olds. The effect was more obvious. (5) in the basic step exercise of cha-cha dance, girls aged 5-8 years and 9-12 years old had better effects on arm endurance by using elastic band exercises than conventional exercises. Students aged 9-12 years were more effective than those aged 5-8 years. (6) in the basic step exercise of cha-cha dance, the effect of using elastic band exercises to correct the physique of girls aged 5-8 and 9-12 years was better than that of students of 5-8 years old and 9-12 years old. The students' physique has obviously improved.
【学位授予单位】：新疆师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：J722.8-4

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