高体质量指数大学生低有氧适能训练对主观幸福感的影响

发布时间：2018-04-23 05:21

本文选题：人体质量指数 + 体育和训练　；参考：《中国学校卫生》2014年04期

【摘要】：目的探讨高体质量指数(BMI),低有氧适能大学生参与承诺约束训练对主观幸福感的影响,为指导学生建立科学合理的锻炼计划提供参考。方法对山东理工大学54名身体质量指数24 kg/m2的大学生进行有计划并在承诺约束下的有氧运动和抗阻力量训练。在训练前和训练4,8,12周后,分别测试力量、BMI及有氧适能指标,采用大学生总体幸福感量表(GWB)进行主观幸福感测量。结果训练8周或12周后,男、女生BMI、Vo2max及台阶试验指数与训练前比较均有明显改善,差异均有统计学意义(P值均0.05)。训练12周后,男、女生主观幸福感的精力、对生活的兴趣与满足、愉快(或忧郁)的心境、松弛与焦虑(紧张)等因子得分及主观幸福感总分与训练前差异有统计学意义(P值均0.05)。BMI与主观幸福感的对健康的忧虑与担心因子呈正相关,与精力、对生活的满足和兴趣、愉快(或忧郁)的心境、松弛与焦虑(紧张)等因子呈负相关;Vo2max及台阶试验指数分别与对健康的忧虑与担心之外的其他因子呈正相关。结论大学生高BMI的降低和低有氧适能的提高能增强主观幸福感。
[Abstract]:Objective to explore the effect of high body mass index (BMIA) and low aerobic fitness training on subjective well-being in order to guide students to establish a scientific and reasonable exercise plan. Methods 54 college students with body mass index (BMI) of 24 kg/m2 in Shandong University of Science and Technology were trained with aerobic exercise and resistance strength under commitment restraint. Before training and 812 weeks after training, BMI and aerobic fitness index were measured respectively, and subjective well-being was measured with GWB (University students' General Well-Being scale). Results after 8 or 12 weeks of training, the BMIV _ 2max and step test index of boys and girls were significantly improved compared with those before training, and the differences were statistically significant (P < 0.05). After 12 weeks of training, men and women had subjective well-being energy, interest and satisfaction in life, happy (or melancholy) mood, The scores of relaxation and anxiety (stress) and the total score of subjective well-being were significantly different from those before training. Both 0.05).BMI were positively correlated with the health anxiety and worry factors of subjective well-being, and were positively correlated with energy, satisfaction and interest in life. There was a negative correlation between happy state of mind, relaxation and anxiety (tension), and between Vo2max and step test index, which were positively correlated with other factors other than health anxiety and anxiety. Conclusion the decrease of high BMI and the increase of low aerobic fitness can enhance subjective well-being.
【作者单位】：山东理工大学体育学院;江西师范大学体育学院;
【分类号】：R395

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