长期有氧运动对肥胖青少年血糖、血脂及体重的影响

发布时间：2018-04-13 13:43

本文选题：长期有氧运动 + 肥胖青少年　；参考：《科学技术与工程》2017年04期

【摘要】：分析长期有氧运动对肥胖青少年血糖、血脂及体重的影响,选择参加某减肥夏令营、不经常锻炼的120个体脂率大于30%的肥胖青少年作为研究对象,受试者进入减肥夏令营后需进行5周全封闭式营养干预与运动干预,所有受试者一周运动6 d,每天上午和下午分别进行2 h的有氧运动,在正式运动前需进行10 min的准备活动,在运动结束后需进行约15 min的整理活动。结果经5周有氧运动后不同性别受试者体重均有所降低,说明长期有氧运动可有效减少肥胖青少年脂肪,降低肥胖青少年体重;肥胖青少年血糖指标均降低,原本异常的受试者血糖水平降低至正常水平,说明长期有氧运动能够有效降低血糖,减少并发糖尿病的危险性;同时,长期有氧运动对改善肥胖青少年血脂水平有明显的效果。
[Abstract]:To analyze the effects of long-term aerobic exercise on blood glucose, blood lipid and body weight of obese adolescents, 120 obese adolescents who participated in a certain summer camp and who did not exercise regularly were selected as the subjects of the study.After entering the weight-loss summer camp, the subjects needed 5 weeks of total closed nutrition intervention and exercise intervention. All the subjects exercised for 6 days a week, followed by two hours of aerobic exercise in the morning and afternoon, and 10 min of preparation activities before the formal exercise.About 15 min of finishing activity is required after the exercise.Results after 5 weeks of aerobic exercise, the body weight of subjects of different sexes decreased, which indicated that long-term aerobic exercise could effectively reduce fat and body weight of obese adolescents, and the blood glucose index of obese adolescents were all decreased.The abnormal blood glucose level of the subjects was reduced to the normal level, indicating that long-term aerobic exercise can effectively reduce blood sugar, reduce the risk of diabetes mellitus; at the same time, long-term aerobic exercise has obvious effect on improving lipid level of obese adolescents.
【作者单位】：郑州轻工业学院易斯顿美术学院体育教研室;
【分类号】：R723.14

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