核心力量训练对肥胖青少年血清抗氧化酶活性的影响研究

发布时间：2018-04-21 16:42

本文选题：核心力量训练 + 肥胖青少年　；参考：《科学技术与工程》2017年16期

【摘要】：将减肥训练营中80名肥胖青少年看作研究对象,对照组不进行核心力量训练,核心力量训练组需进行4周训练。实验后核心力量训练组体重、腰围、腰臀比非常显著性低于对照组(P0.01),BMI、臀围、大腿围显著性低于对照组(P0.05)。实验后核心力量训练组左下肢脂肪量、右下肢脂肪量非常显著性低于对照组(P0.01),身体脂肪量、体脂百分比、内脏脂肪量、皮下脂肪量、左上肢脂肪量、躯干脂肪量显著性低于对照组。实验后核心力量训练组基础代谢量非常显著性低于对照组(P0.01),台阶指数、肺活量高于对照组,总能耗量低于对照组,差异具有显著性(P0.05)。经核心力量训练后,受试者血清SOD含量显著性高于训练前和对照组(P0.05)。实验后核心力量训练组血清NOS含量明显高于训练前(P0.05)。经核心力量训练后,受试者血清MDA含量非常显著性低于训练前(P0.01),显著性低于对照组(P0.05)。经核心力量训练后,受试者血清GSH-P含量显著性明显高于训练前,非常显著性高于对照组(P0.01)。核心力量训练能够改善肥胖青少年血清抗氧化酶活性。
[Abstract]:80 obese teenagers in the weight loss training camp were regarded as the research objects. The control group did not carry on the core strength training, the core strength training group needed 4 weeks training. After the experiment, the body weight, waist circumference and waist-to-hip ratio in the core strength training group were significantly lower than those in the control group (P 0.01), the hip circumference and the thigh circumference were significantly lower than those in the control group (P 0.05). After the experiment, the fat content of left and right lower limbs in the core strength training group was significantly lower than that in the control group (P 0.01). The body fat, body fat percentage, visceral fat, subcutaneous fat, left upper limb fat were significantly lower than those in the control group. The trunk fat content was significantly lower than that in the control group. After the experiment, the basal metabolism of the core strength training group was significantly lower than that of the control group (P 0.01), the step index, vital capacity and the total energy consumption of the control group were higher than those of the control group, and the difference was significant (P 0.05). After core strength training, serum SOD content was significantly higher than that before training and control group (P 0.05). The serum NOS level in the core strength training group was significantly higher than that in the pre-training group (P 0. 05). After core strength training, the serum MDA content of the subjects was significantly lower than that of the control group (P 0.01), and significantly lower than that of the control group (P 0.05). After core strength training, the serum GSH-P content of the subjects was significantly higher than that of the control group (P 0.01) and was significantly higher than that of the control group (P 0.01). Core strength training can improve serum antioxidant enzyme activity in obese adolescents.
【作者单位】：内蒙古民族大学;
【分类号】：R723.14

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