体育锻炼在促进骨骼发育及骨质疏松防治中的效用分析

发布时间：2018-03-16 15:35

本文选题：体育锻炼　切入点：骨骼发育　出处：《中国骨质疏松杂志》2017年10期 　论文类型：期刊论文

【摘要】：体育锻炼具有促进骨骼生长发育、延缓骨质丢失的作用,其在防治骨质疏松中的作用越来越受到重视。但是人们对于体育锻炼促进骨骼发育的作用机制、锻炼强度和频率对骨骼发育的影响、不同年龄人群体育锻炼方案的选择、以及体育锻炼在骨质疏松防治中的效用等缺乏全面系统的认识。大量研究证实,在生长发育期,体育锻炼使骨骼系统持续处于轻度超负荷状态,引起骨塑建使得骨量增加;而到了成熟期,成年人的骨强度与肌力大体相平衡,骨骼系统内部以维护模式的骨重建为主,体育锻炼可以防止骨质丢失。此外,体育锻炼还能增强心肺功能,改善血液循环系统、呼吸系统、消化系统的机能状况,增强有机体的适应能力。因此,保持适度的体育锻炼应当贯穿整个生命活动过程中。本文就生活中最常见的体育锻炼在骨骼发育以及骨质疏松预防中的作用做简要概述。
[Abstract]:Physical exercise plays an important role in promoting bone growth and delaying bone loss, and its role in prevention and treatment of osteoporosis has been paid more and more attention. However, the mechanism of physical exercise in promoting bone development has been paid more and more attention. The influence of intensity and frequency of exercise on bone development, the choice of physical exercise program for different age groups, and the effectiveness of physical exercise in the prevention and treatment of osteoporosis are lack of comprehensive and systematic understanding. Physical exercise keeps the bone system in a light overload state, causing bone plastic construction to increase the bone mass, but in the mature stage, the bone strength and muscle strength of adults are generally balanced, and the internal bone system is dominated by bone reconstruction in the maintenance mode. Physical exercise can prevent bone loss. In addition, physical exercise can also enhance cardiopulmonary function, improve the function of the blood circulatory system, respiratory system, digestive system, and enhance the adaptability of the organism. Keeping moderate physical exercise should run through the whole process of life activities. This paper gives a brief overview of the role of the most common physical exercise in bone development and the prevention of osteoporosis.
【作者单位】：西安科技大学体育部;第四军医大学第一附属医院;第四军医大学航空航天医学院航空航天医学教育部重点实验室;
【基金】：基金项目:社会发展科技攻关(S2016YFSF068)
【分类号】：R580

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