《2015—2020美国居民膳食指南》新观点介绍

发布时间：2018-03-07 06:19

本文选题：膳食　切入点：饮食习惯　出处：《中国全科医学》2017年23期 　论文类型：期刊论文

【摘要】：《2015—2020美国居民膳食指南》于2016年1月发布,本文重点解读其更新内容,并将更新内容与《中国居民膳食指南2016》进行对比,以期为更好地指导和管理群众健康提供服务。该版指南推荐的健康饮食模式包括健康美式饮食模式、健康地中海饮食模式和健康素食饮食模式。在食物组中强调多摄入蔬菜、水果、全谷类、低脂奶制品、坚果及海产品;减少红肉和加工肉制品、含糖饮料、盐和精制碳水化合物的摄入;取消胆固醇的摄入上限;这些与中国居民膳食指南基本一致。该版指南还强调脂肪的种类选择比限制摄入总量更为重要,摒弃了简单的"低脂饮食"模式;强调要用"高营养密度"食物取代不健康的选择;并强调各行业均要进行改变,以创造一个有利于居民选择健康饮食的社会生态环境。这一行动指南对于我国也有较好的借鉴意义。
[Abstract]:The Dietary Guide for American residents (2015-2020) was released on January 2016. This paper focuses on the interpretation of the updated contents, and compares the updated contents with the Chinese Dietary Guide 2016. The guidelines recommend healthy eating patterns including a healthy American diet, a healthy Mediterranean diet, and a healthy vegetarian diet. In the food group, emphasis is placed on eating more vegetables. Fruits, whole grains, low-fat dairy products, nuts and seafood; reduced intake of red meat and processed meat products, sugary beverages, salt and refined carbohydrates; These are largely in line with the Chinese dietary guidelines, which also emphasize that the choice of fat is more important than limiting the total amount of intake, abandoning the simple "low-fat diet" model. Emphasizing the need to replace unhealthy choices with "high nutritional density" foods, and emphasizing the need for change in all sectors, In order to create a social and ecological environment conducive to the residents to choose a healthy diet, this action guide also has a good reference significance for our country.
【作者单位】：广州医科大学附属第二医院营养科;
【分类号】：R151

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