有氧运动结合力量训练对中老年女性握力及功能性体适能的影响

发布时间：2018-10-11 07:13

【摘要】：目的:探讨有氧运动结合不同力量训练方法对中老年女性握力及功能性体适能的促进效果。方法:招募上海市杨浦区中老年女性120例,随机分为握力圈组、哑铃组和对照组(各40例),均进行有氧运动。前两组分别有各自的力量训练,每周3次,每次45min,共12周,对照组仅做有氧运动。干预前后分别测试握力、功能性体适能等指标。结果:干预前后,握力圈组握力有极显著提高(P0.001),哑铃组握力也有明显提高(P0.05),对照组的握力无显著差异;功能性体适能指标中,三个组在30s立坐、30s臂屈伸和2min原地踏步三项指标上均显著改善(P0.05),双手后勾和座位体前屈仅握力圈组有显著增加(P0.01),握力圈组和哑铃组8英尺立走时间有显著减少(P0.01),对照组无显著差异。结论:有氧运动结合力量训练能够增强中老年女性的握力和改善中老年女性的功能性体适能,且较单纯有氧运动干预效果更为显著。
[Abstract]:Objective: to explore the effect of aerobic exercise combined with different strength training methods on grip strength and functional fitness of middle-aged and elderly women. Methods: 120 middle-aged and aged women in Yangpu District of Shanghai were recruited and randomly divided into gripping ring group dumbbell group and control group (40 cases each). The former two groups had their own strength training, 3 times a week for 45 min, for 12 weeks, while the control group only did aerobic exercise. Grip strength and functional fitness were measured before and after intervention. Results: before and after intervention, the grip strength of the grip ring group was significantly increased (P0.001), the grip strength of the dumbbell group was also significantly increased (P0.05), there was no significant difference in the grip strength of the control group. The three groups were significantly improved in 30 s sitting, 30s arm flexion and extension and 2min standing step (P0.05), but only the grip force circle group increased significantly (P0.01), and the 8ft walking time of grip ring group and dumbbell group decreased significantly (P0.01). There was no significant difference in the control group. Conclusion: aerobic exercise combined with strength training can enhance grip strength and improve functional physical fitness of middle-aged and aged women, and the effect of aerobic exercise intervention is more significant than that of aerobic exercise alone.
【作者单位】：上海体育学院运动科学学院;
【基金】：上海市浦江人才计划项目(13PJC096) 上海市人类运动能力开发与保障重点实验室项目(20133156110002)
【分类号】：R161

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