青少年“垃圾睡眠”的影响及运动处方研究

发布时间：2018-03-31 16:10

本文选题：垃圾睡眠　切入点：青少年　出处：《哈尔滨体育学院学报》2016年06期

【摘要】：睡眠对青少年来说,不仅能够帮助大脑和机体得到休整和恢复,提高人体免疫力,同时还有促进体格生长和调控学习记忆的功能,因此,睡眠关乎青少年健康成长乃至国家未来发展战略。然而,随着社会的发展和电子产品的普及应用,"垃圾睡眠"发生率持续上升,睡眠问题得到广泛关注,但国际上多局限于其在基础和临床医学领域的影响研究。本文系统分析评价了国内外青少年"垃圾睡眠"的现状及其对青少年生长发育、运动体能、相关疾病等方面的影响,在此基础上,结合青少年身体发育特征和睡眠特点,提出了改善和解决这一问题的方法,即以运动处方的形式,帮助青少年增强机体抑制效应,缩短进入睡眠状态的时间,加强深度睡眠,减少"垃圾睡眠"的发生,从睡眠健康的角度对青少年作息制度提出家庭和学校共同干预的策略,为促进青少年体质健康水平,有效推进体育对接健康中国建设的战略研究提供参考。
[Abstract]:Sleep, can not only help the brain and body to rest and recovery, improve human immunity, and promote the growth and regulation of learning and memory function, therefore, the sleep related to adolescent healthy growth and future development strategy of countries. However, with the development of society and the popularization and application of electronic products, the incidence of "junk sleep" rising, sleep problems has been widespread concern, but the International Limited in its impact on basic and clinical medicine research. This paper analyzes the status quo of the domestic and foreign young people "junk sleep" and on the growth and development of young people, physical fitness, effects of related diseases, on this basis, combined with the characteristics of the youth and sleep characteristics of physical development, puts forward some methods to improve and solve this problem, in the form of exercise prescription, to help young people to enhance the ability to suppress Effect, shorten the sleep time, strengthen the depth of sleep, reduce the occurrence of "junk sleep", put forward the cooperation between family and school intervention strategies for adolescent sleep schedule from a health point of view, to promote the physical health of young people, effectively promote the sports to provide the reference for Strategic Research on health China construction.

【作者单位】：哈尔滨体育学院;
【基金】：黑龙江省高等教育学会“十三五”规划课题(编号:16G317) 哈尔滨体育学院院级课题(编号:2016XJ002)
【分类号】：R87

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