户外负重有氧运动结合局部肌力训练在老年骨质疏松预防中的效果研究

发布时间：2018-04-12 07:29

本文选题：有氧运动 + 肌力训练　；参考：《中国骨质疏松杂志》2015年08期

【摘要】：目的探究户外负重有氧运动结合局部肌力训练在老年骨质疏松预防中的效果。方法选取2013年1月至2014年1月我校附属医院骨外科收治的80例老年骨质疏松患者为研究对象,按照治疗方式的不同分为对照组与观察组,对照组患者给予常规内科治疗,观察组在对照组的基础上给予有氧运动结合局部肌力训练,比较两组患者康复的情况。结果观察组治疗后仰卧推举力为(31.9±0.3)kg、负重屈肘力为(18.3±0.1)kg、负重蹲起力为(53.3±0.4)kg、握力为(23.3±0.4)kg,均明显优于对照组,差异具有统计学意义(P0.05)。两组治疗后BMD均优于治疗前,观察组治疗后L1-L4为(1.23±0.03)g/cm2,左侧股骨颈为(1.01±0.02)g/cm2,明显优于对照组,差异具有统计学意义(P0.05)。结论户外负重有氧运动结合局部肌力训练能有效改善老年骨质疏松患者骨密度,同时达到理想的康复目标,具有较高的临床借鉴价值。
[Abstract]:Objective to explore the effect of outdoor aerobic exercise combined with local muscle strength training in the prevention of senile osteoporosis.Methods from January 2013 to January 2014, 80 elderly patients with osteoporosis were selected and divided into control group and observation group according to the different treatment methods. The patients in control group were treated with routine medical treatment.The observation group was given aerobic exercise combined with local muscle strength training on the basis of the control group to compare the recovery of the two groups.Results after treatment, the supine pushing force was 31.9 卤0.3kg, the load bending force was 18.3 卤0.1kg, the squat lifting force was 53.3 卤0.4kg, and the grip strength was 23.3 卤0.4kg, which was significantly better than that in the control group (P 0.05).After treatment, the BMD in the observation group was 1.23 卤0.03g / cm ~ (-2) and the left femoral neck was 1.01 卤0.02g / cm ~ (-2), which was significantly better than that in the control group (P 0.05).Conclusion Outdoor weight-bearing aerobic exercise combined with local muscle strength training can effectively improve the bone mineral density of the aged patients with osteoporosis and achieve the ideal rehabilitation goal. It has a high clinical reference value.
【作者单位】：延安大学体育部;
【基金】：2014年度延安大学校级科研计划项目陕西省体育局2014年常规课题(14099)
【分类号】：R87

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