长期瑜伽训练对不同BMI中老年妇女脂代谢和免疫球蛋白水平的影响

发布时间：2018-04-29 04:18

本文选题：瑜伽 + BMI　；参考：《中国老年学杂志》2015年22期

【摘要】：目的考察长期瑜伽训练对不同体质指数(BMI)中老年妇女脂代谢和免疫球蛋白水平的影响。方法收集兰州商学院家属院83例中老年妇女,按照BMI分为20例低体重组,18例正常组,25例超重组,20例特重组。长期瑜伽练习开始,练习10 w和20 w结束时分别检测所有受试中老年妇女清晨空腹时的BMI、甘油三酯(TG)、低密度脂蛋白(LDL)、高密度脂蛋白(HDL)、胆固醇总量(TC)和免疫球蛋白(Ig)A和Ig G。结果四组练习前BMI、TG和TC水平组内存在显著差异(P0.05),瑜伽练习10 w后,超重组和特重组的BMI和TC水平显著降低,超重组TG水平显著降低(P0.05),瑜伽练习20 w后,低体重组BMI水平升高,超重组和特重组的BMI和TC水平降低,特重组的TG水平显著降低(P0.05)。四组练习前Ig组内无显著差异(P0.05),练习10、20 w后,Ig A无显著变化(P0.05),Ig G明显增高(P0.05)。结论长期瑜伽练习能够改善肥胖和过轻中老年妇女的体脂成分,促进体脂分解,降低血脂水平,增强免疫,有利于中老年妇女的健康和塑身。
[Abstract]:Objective to investigate the effects of long-term yoga training on lipid metabolism and immunoglobulin level in elderly women with different body mass index (BMI). Methods Eighty-three middle-aged and elderly women in Lanzhou Business School Family Hospital were divided into 20 low weight group and 18 normal subjects according to BMI. At the end of 10 weeks and 20 weeks, the BMIs, triglycerides, low density lipoprotein (LDLX), high density lipoprotein (HDL), total cholesterol (TC) and immunoglobulin (IgA) and IgA (Ig G) were detected in all subjects. Results there were significant differences in the levels of BMI-TG and TC between the four groups before exercise. After 10 weeks of yoga practice, the levels of BMI and TC were significantly decreased, the levels of BMI and TC were significantly decreased after 10 weeks of yoga practice, and the level of BMI was increased in the low body weight group after 20 weeks of yoga practice. The levels of BMI and TC of superrecombinant and special recombined were decreased, and TG of special recombination decreased significantly (P 0.05). There was no significant difference between the four groups before and after exercise in Ig group (P 0.05), but there was no significant change in Ig A after 10 ~ 20 weeks of exercise. Conclusion Long-term yoga practice can improve the body fat composition, promote the decomposition of body fat, reduce the level of blood lipid and enhance immunity, which is beneficial to the health and body formation of middle-aged and elderly women.
【作者单位】：兰州商学院;
【基金】：2012年度甘肃省社科规划项目(No.12105TY)
【分类号】：R87

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