运动对长期睡眠障碍的成年人自测睡眠状况的影响（英文）

发布时间：2018-06-08 18:36

本文选题：成年人 + 失眠　；参考：《Journal of Sport and Health Science》2015年03期

【摘要】：目的:本研究旨在验证通过体育锻炼和睡眠教育相结合的方式对有长期睡眠障碍的成年人的自测睡眠状况是否有改善以及改善程度如何。方法:本研究是一项对已有描述和已发表研究的补充分析报告。数据由98位非临床程度的伴长期睡眠障碍且运动能力正常的成年人提供。数据还包括睡眠日志、训练日志以及计步器数据,这些数据的测试分别在干预开始前和完成6周训练后进行。结果:计步数(p=0.02)体力活动长度(p=0.01)与主观睡眠参数的改善显著相关,说明这两项指标在综合睡眠项目中有独立影响作用。睡眠日志数据(睡眠恢复、进入睡眠后醒来的次数和时间)在完成干预之后显著改善(p0.01)。约50%的参与者认为体力活动可改善其睡眠质量。结论:联合干预后主观睡眠质量的改善不能仅归功于认知能力,体力活动也有其重要且独立的作用。长期睡眠障碍的成年人从体力活动中获益,因此有组织的体力活动应被列入睡眠管理计划中。
[Abstract]:Objective: to investigate whether and to what extent the self-rated sleep status of adults with long-term sleep disorders can be improved by the combination of physical exercise and sleep education. Methods: this study is a supplementary analysis of existing and published studies. The data were provided by 98 non-clinical adults with long-term sleep disorders and normal motor ability. The data also included sleep logs, training logs, and pedometer data, which were tested before and after six weeks of training. Results: the length of physical activity was significantly correlated with the improvement of subjective sleep parameters, indicating that the two indexes had an independent effect on the comprehensive sleep items. Sleep log data (sleep recovery, the number and time to wake up after sleep entry) improved significantly after the intervention. About 50% of participants thought physical activity could improve their sleep quality. Conclusion: the improvement of subjective sleep quality after combined intervention can not only be attributed to cognitive ability, physical activity also has an important and independent role. Adults with chronic sleep disorders benefit from physical activity, so organized physical activity should be included in sleep management plans.
【作者单位】： Institute
【分类号】：R875;G804.3

【共引文献】