16周健步走结合乒乓球运动对2型糖尿病老年患者生命质量的影响

发布时间：2018-12-12 09:10

【摘要】：通过对30名2型糖尿病老年患者进行为期16周的健步走结合乒乓球运动干预,探讨健步走结合乒乓球运动对2型糖尿病老年患者生命质量的影响,同时对实验干预结束1年后实验组患者后续运动情况进行跟踪调查,以期为2型糖尿病老年患者提供一种较为有效、简单且易养成运动习惯的运动项目;方法:定制受试者入选标准,按性别比例1:1选取60名2型糖尿病老年患者,并分成实验组和对照组(各30名,且各组性别比例为1:1),实验组患者进行为期16周的健步走结合乒乓球运动干预,对照组正常生活(无运动干预且期间无其它规律性运动活动),实验干预前后对两组患者分别进行心理指标、生理指标评定,并在实验干预结束1年后对实验组患者后续运动人数及运动时间进行调查;结果:经过为期16周的运动干预后,实验组患者心理健康、生理健康状况得到了一定程度的改善,而对照组实验前后则无明显变化;实验干预结束1年后实验组80%以上的患者养成了良好运动的习惯,且大部分运动者周平均运动时间在1h~4h之间;结论:16周健步走结合乒乓球运动可在一定程度上提高2型糖尿病患者的生命质量,且易使患者养成良好的后续运动习惯,因此,认为健步走结合乒乓球运动是一种行之有效且易实施的运动组合,应予以针对性推广。
[Abstract]:The effect of walking and table tennis on the quality of life of elderly patients with type 2 diabetes mellitus was investigated by 16 weeks intervention of walking and table tennis in 30 elderly patients with type 2 diabetes mellitus. At the same time, the follow-up exercise status of the patients in the experimental group 1 year after the end of the experimental intervention was followed up, in order to provide a more effective, simple and easy to form exercise habits for the elderly patients with type 2 diabetes mellitus. Methods: a total of 60 elderly patients with type 2 diabetes mellitus were selected according to the gender ratio 1:1 and divided into experimental group and control group (30 subjects each with a sex ratio of 1:1). The patients in the experimental group underwent 16 weeks of walking and table tennis intervention, while the control group had normal life (no exercise intervention and no other regular exercise activities during the period). The psychological indexes of the two groups were measured before and after the intervention. Physiological indexes were evaluated, and the number of patients in the experimental group and the time of exercise were investigated after one year after the experimental intervention. Results: after 16 weeks of exercise intervention, the mental health and physiological health of the patients in the experimental group were improved to a certain extent, but the control group had no obvious changes before and after the experiment. More than 80% of the patients in the experimental group developed the habit of good exercise one year after the intervention and the average weekly exercise time of the majority of the exercisers was between 1h~4h; Conclusion: the combination of 16 weeks walking and table tennis can improve the quality of life of patients with type 2 diabetes to a certain extent, and make the patients develop good habit of follow-up exercise. It is considered that the combination of walking and table tennis is an effective and easy to implement sports combination, which should be popularized.
【作者单位】：广西民族师范学院体育与健康教育系;
【分类号】：R875

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