我国体育院校优秀网球运动员运动损伤特点与预防措施的研究

发布时间：2018-12-23 12:29

【摘要】：网球运动已成为我国高校比较普及的一项体育运动,多数体育院校也开设了网球专业课程。但受网球运动自身特点和其他因素影响,该项目的运动损伤比较普遍,即使在体育院校较优秀的专业学生和运动员身上,损伤也不可避免。这些运动损伤使运动员在比赛和训练中产生了畏惧情绪,在一定程度上已影响了正常的训练。而且很多人认为损伤不可避免,这种思想对于以培养优秀运动员、教练员和体育教学工作者为己任的体育院校来说危害很大,因此,有必要对网球运动中的损伤问题进行深入研究,澄清认识误区,更好指导运动员的学习和训练,以促进体育院校网球运动的发展,同时培养合格的体育人才。本文采用了文献资料、问卷调查、专家访谈、数理统计等方法对北京体育大学等8所院校进行了调查,主要得出以下结论： 1.我国体育院校优秀网球运动员的运动损伤发生率较高,高达97.5%,损伤的部位主要集中在腰部、踝部、膝部、腕部、肩部和肘部；损伤的性质主要是扭伤和拉伤。损伤类型在比赛中主要以急性损伤为主。在训练中主要以急性损伤和慢性损伤为主；损伤的程度在比赛中主要以中度和轻度为主,在训练中主要是轻度损伤,发生运动损伤的时间主要集中在第一季度和第四季度。 2.导致损伤的主要原因有注意力不集中、带伤训练比赛、过度疲劳、准备活动不合理、肌肉力量不足和脚步移动慢等。 3.运动损伤的预防措施包括做好准备活动,加强以损伤部位的保护；根据损伤的部位和种类,加强素质的练习；根据损伤发生的时期,科学合理的安排训练内容；注意心理训练；加强医务监督,提高自我保护意识等。
[Abstract]:Tennis has become a popular sport in colleges and universities in our country. However, due to the characteristics of tennis and other factors, sports injuries in this event are more common, even in the better students and athletes in sports colleges, injuries are inevitable. These sports injuries have caused fear in the competition and training, and have affected the normal training to some extent. And many people think that injuries are inevitable. This kind of thinking is very harmful to sports colleges and universities that take the training of excellent athletes, coaches and sports teaching workers as their own responsibility. Therefore, It is necessary to make a thorough study on the problem of injuries in tennis, clarify the misunderstandings, and better guide the study and training of athletes in order to promote the development of tennis in sports colleges and universities, and at the same time to train qualified sports talents. This paper adopts the methods of literature, questionnaire, expert interview, mathematical statistics and so on to investigate 8 colleges and universities such as Beijing University of physical Education. The main conclusions are as follows: 1. The incidence of sports injury of elite tennis players in Chinese sports colleges is higher, up to 97.5.The injury is mainly located in the waist, ankle, knee, wrist, shoulder and elbow, and the nature of the injury is mainly sprain and strain. The type of injury is mainly acute injury in the competition. In training, acute and chronic injuries are the main factors, the degree of injury is mainly moderate and mild in the competition, and in training, the time of sports injury is mainly in the first and fourth quarter. 2. The main causes of the injury are lack of concentration, training competition with injury, overfatigue, unreasonable preparation activities, lack of muscle strength and slow pace movement, etc. 3. The preventive measures of sports injury include preparing activities, strengthening the protection of injury sites, strengthening quality exercises according to the location and type of injury, arranging training contents scientifically and reasonably according to the period of injury, paying attention to psychological training; Strengthen the medical supervision, improve the consciousness of self-protection, etc.
【学位授予单位】：山东体育学院
【学位级别】：硕士
【学位授予年份】：2012
【分类号】：G845;R873

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