轮椅健身术对中度下肢残疾者健身功效的研究

发布时间：2019-05-18 21:23

【摘要】：轮椅健身术的创编为中度下肢残疾者或长期以伏案工作为主的办公人群参加锻炼增加了便利性,丰富并完善了残疾人体育的内容,且功法的习练不受经济、教育、场地器材的限制,可以随时随地进行锻炼。本文拟在文献研究、专家调查的基础上,采用实验法,以轮椅健身术为练习手段,以45-59岁的中度下肢残疾者为实验对象,通过对其练习轮椅健身术6个月前后的运动功能及肺通气功能指标的测试对比,检验该功法对改善中度下肢残疾者运动功能和通气能力的作用,证明其科学性；并通过分析其取得效果的原因来帮助练习。通过练习轮椅健身术6个月前后运动能力、呼吸功能等相关指标的测试分析,结果发现： 1、该健身术练习对受试者的肩关节柔韧性,增大腰椎屈伸、腰椎旋转的幅度,增强身体核心力量稳定性及身体姿态的控制能力都有显著作用。进而对提高受试者的运动功能有明显作用。 2、该健身术能使如肺活量、用力肺活量增加,第一秒用力呼气容积、最大通气量增大。进而对提高受试者的肺通气功能有利。 3、该功法有助于中度下肢残疾者达到增强体质、抗病防老之目的,增强生活能力,提高生活质量。建议： 1、在下肢残疾人群和伏案工作者中大力推广该功法。 2、进一步开展轮椅健身术的机理研究,特别是其在改善人体神经系统功能,防治亚健康中作用的研究。
[Abstract]:The creation of wheelchair fitness for people with moderate lower extremity disabilities or office people who mainly work in volley cases for a long time increases the convenience, enriches and perfects the content of sports for the disabled, and the practice of merit and method is not economically and educated. The limitation of site and equipment can exercise anytime, anywhere. On the basis of literature research and expert investigation, this paper adopts the experimental method, takes wheelchair fitness as the exercise means, and takes the moderate lower extremity disability aged 45 years old as the experimental object. By comparing the indexes of exercise function and pulmonary ventilation function before and after 6 months of wheelchair exercise, the effect of this method on improving motor function and ventilation ability of patients with moderate lower extremity disability was tested and proved to be scientific. And through the analysis of the reasons for its results to help practice. Through the test and analysis of motor ability and respiratory function before and after 6 months of wheelchair exercise, the results showed that: 1, the flexibility of shoulder joint, the increase of flexion and extension of lumbar vertebrae and the rotation of lumbar vertebrae were increased by this exercise. Enhancing the stability of the core strength of the body and the control ability of the body posture play a significant role. Furthermore, it has obvious effect on improving the motor function of the subjects. 2, this exercise can increase such as vital capacity, forced exhalation volume in the first second, maximum ventilation volume. Thus, it is beneficial to improve the pulmonary ventilation function of the subjects. 3. This method helps people with moderate lower extremity disability to enhance their physique, disease resistance and old age, enhance their living ability and improve their quality of life. Suggestion: 1. Popularize this method among people with lower extremity disability and ambushed workers. 2. Further study on the mechanism of wheelchair fitness, especially its role in improving human nervous system function and preventing and treating sub-health.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2012
【分类号】：G804.2

【参考文献】