哈尔滨工业大学高水平运动队中长跑项目训练模式的个案分析

发布时间：2018-01-02 19:36

  本文关键词：哈尔滨工业大学高水平运动队中长跑项目训练模式的个案分析　出处：《哈尔滨工业大学》2016年硕士论文　论文类型：学位论文

  更多相关文章： 中长跑 训练模式 生理生化

【摘要】：中长跑运动是融合速度和耐力于一体的综合性竞技体育项目,高校中长跑运动正逐渐成为大学生课余运动的主要项目,随着校园路跑运动以及赛事的增多,高校体育对中长跑运动的开展以及训练也更加的重视。本文运用文献资料法、专家调查法、逻辑分析法、个案研究法,哈尔滨工业大学中长跑队为研究对象,探究高校中长跑运动的训练方法(1)中长跑运动员的选材是整个运动过程中的首要环节,随着现代中长跑技术的不断改进,给中长跑运动员的基本技术选材提出了新的课题。要求运动员的基本技术具有较高的效率。(2)哈尔滨工业大学中长跑队在周期训练模式中对有氧耐力训练、专项能力训练、力量训练、速度训练与恢复训练的训练方法进行深入的研究,同时对运动员在专项训练中的血乳酸进行分析测试为教练员在训练中评定运动强度、合理安排训练负荷和间歇时间以及控制训练效果等方面提供参考建议和实践依据。(3)竞技状态是一种以中枢神经系统充分协调机能充分动员很强的承担不利影响的能力,能够接受比赛的内在危险性、以及很高的自信心等为特点的特殊的训练状态。依据血红蛋白(HB)、血尿素(BUN)、血清肌酸激酶(CK)、血蛋白以上几种生化指标对运动员的身体机能以及自身的身体反应进行科学的监控。(4)总结归纳,找出哈尔滨工业大学中长跑队训练模式优势,并寻求需要加强的方面,从而培养出更加优秀的运动员,为国家输送更多的全能型体育人才。
[Abstract]:Middle and long distance running is a comprehensive competitive sport which integrates speed and endurance. University middle and long distance running is gradually becoming the main sport of college students' extracurricular sports, along with the increase of campus road sports and sports events. University physical education also pays more attention to the development and training of middle and long distance running. This paper uses the methods of literature, expert investigation, logic analysis, case study, and Harbin University of Technology middle and long distance running team as the research object. To explore the training method of middle and long distance running in colleges and universities (1) the selection of material for middle and long distance runners is the most important link in the whole process of sports, and with the continuous improvement of modern middle and long distance running technology. This paper presents a new topic for the selection of basic skills of middle and long distance runners. It requires that the basic techniques of athletes have higher efficiency. 2) the middle and long distance running team of Harbin University of Technology have aerobic endurance training in the cycle training mode. The training methods of special ability training, strength training, speed training and recovery training are studied deeply. At the same time, the athletes in the special training blood lactic acid analysis test for coaches in the training evaluation of sports intensity. Reasonable arrangement of training load and interval time and control of training effect provide reference suggestions and practical basis. Competitive state is a kind of ability to fully mobilize the adverse effects with the full coordination function of the central nervous system (CNS). To be able to accept the inherent danger of the competition, as well as high self-confidence and other characteristics of the special training state. According to hemoglobin HBN, blood urea bun, serum creatine kinase (CK). Blood protein above several biochemical indicators of the athletes' physical function and their own body response to scientific monitoring. 4) summing up and summing up to find out Harbin University of Technology in the long distance running team training model advantages. In order to train more excellent athletes and transfer more all-around sports talents to the country.
【学位授予单位】：哈尔滨工业大学
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：G822.2
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本文编号：1370664