北京体育大学女子摔跤队冬训期训练安排研究

发布时间：2018-01-07 00:23

本文关键词：北京体育大学女子摔跤队冬训期训练安排研究　出处：《北京体育大学》2015年硕士论文　论文类型：学位论文

【摘要】：本文通过对北京体育大学女子摔跤队冬训的随队观察及对教练员的访谈,对北京体育大学女子摔跤队冬训的具体安排进行了详细的跟踪调查与记录,对所记录的资料进行归纳整理,并在此基础上进行了研究与分析,最终得出以下结论：(1)北体大女子摔跤队冬训训练内容主要为身体素质、技战术、心理和智能训练,其中身体素质和技术训练占整个冬训的72.1%,周类型以基本训练周为主,训练课以综合、技术和身体素质训练课为主；课训练内容多样化且针对性强、训练时间长、运动量大,冬训训练内容、周和课的选择与安排都与冬训的指导思想和各阶段训练任务相一致。(2)北体大女子摔跤队冬训中身体素质训练都以一般与专项训练手段结合的方式来进行,但在力量训练中,专门的核心力量训练比例很小,这在一定程度上增加了运动员受伤的风险；技术训练以单个和组合技术训练为主；身体素质和技术训练的安排,教练员根据不同阶段的任务在时间、组数、频率上都提出了不同的侧重和相应的量化要求；战术训练穿插在技术训练课中进行；心理和智能的训练主要穿插在训练课中或训练课之后。(3)整个冬训负荷变化的总趋向为负荷量和负荷强度逐渐增大。冬训中负荷监控手段主要集中在神经功能监控和专项体能监控的主观层面上,训练中教练主要根据队员的疲劳感觉、反应速度、肉眼观察运动员技术动作的灵敏、协调能力等来判定训练负荷的大小,不利于科学监控运动员身体机能状况,一定程度上影响了冬训的质量。(4)北体大女子摔跤队冬训中常采用的疲劳恢复手段主要有按摩、理疗、沐浴、桑拿等物理手段以及通过膳食营养素(蛋白质、脂肪、碳水化合物等)和维生素B1、B2等营养补充的手段。但是基于北体大女子摔跤队目前的状况,营养补剂暂时还未保障,这在一定程度上不利于运动员机体在短时间内达到良好恢复。
[Abstract]:Based on the observation of the women's wrestling team in winter training and the interview with the coaches, this paper makes a detailed investigation and record on the specific arrangement of the women's wrestling team in Beijing University of physical Education. On the basis of the research and analysis, the following conclusions are drawn: 1) the winter training content of the women wrestling team is mainly physical quality, techniques and tactics. Mental and intelligence training, in which physical fitness and technical training accounted for 72.1 of the whole winter training, the main type of week is basic training week, training courses are comprehensive, technical and physical quality training courses; The training content of the course is diversified and pertinence, the training time is long, the amount of exercise is large, and the training content of winter training. The selection and arrangement of Zhou he class are consistent with the guiding ideology of winter training and the training tasks of each stage. But in strength training, the proportion of special core strength training is very small, which increases the risk of injury to some extent. Technical training mainly consists of single and combined technical training; Physical fitness and technical training arrangements, coaches according to different stages of the tasks in time, group number, frequency are put forward different emphasis and corresponding quantitative requirements; Tactical training is carried out in technical training courses; Mental and intelligence training mainly interspersed in or after the training class. The total trend of load change in winter training is the increase of load quantity and load intensity. In winter training, load monitoring means mainly focus on the subjective level of neural function monitoring and special physical fitness monitoring. In training, the coach mainly determines the size of the training load according to the fatigue feeling, reaction speed, naked eye observation of the athletes' technical action sensitivity, coordination ability and so on, which is not conducive to the scientific monitoring of athletes' physical function. To some extent, it affects the quality of winter training.) the fatigue recovery methods used in the winter training are massage, physiotherapy and bathing. Physical means such as sauna and through nutritional supplements such as dietary nutrients (protein, fat, carbohydrates, etc.) and vitamin B _ 1, B _ 2, etc., but based on the current status of the Northern Women's wrestling team. Nutritional supplement has not been guaranteed yet, which to some extent is not conducive to the athletes to achieve good recovery in a short period of time.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G886.2

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