排球运动员二次反应起动速度训练方法的实验研究

发布时间：2018-01-10 19:10

本文关键词：排球运动员二次反应起动速度训练方法的实验研究　出处：《北京体育大学》2015年硕士论文　论文类型：学位论文

【摘要】：随着排球运动的发展以及体能训练方法理论的改变与创新,专项素质好坏是球队整体技战术发挥重要因素。排球运动员的二次反应起动速度好坏,决定了运动员在场上能否根据一次起动判断错误后迅速地做出改变,从而提升拦防的成功率。大量的世界高水平比赛实践证明,运动员在防守、拦网时会依据对手一传、二传、对方进攻方式以及本方拦防实际情况做出相应的预判,但过快的攻防节奏极易使运动员预判失误,迫使拦防队员依据实际情况进行二次起动。本文以排球运动员二次反应起动速度的训练方法为主题,通过设计排球运动员二次反应起动速度的评价手段和训练方法,全面提高排球运动员二次反应起动速度的能力,从而提高竞技水平。主要研究方法及研究结果：设计软梯移动、T字移动、连续快速左右提拉练习以提高受试队员二次反应起动速度;利用SMART SPEED激光测速仪,对受试对象拦网落地后转身保护、拦网第一次被晃起落地后的二次起动拦网、后排队员根据打手出界球快速变向取位防守进行测试并记录成绩,同时测试其10M、30M、半米子移动、下肢蹬踏力量成绩。对所得数据进行检验分析后充分验证训练方法的有效性,即：软梯移动、T字移动、连续快速左右提拉练习可以有效提高排球运动员二次反应起动速度。
[Abstract]:With the change and innovation of the development of volleyball and physical training theory, special quality is the team's overall tactics play an important factor. The two reaction of volleyball athletes starting speed is determined according to whether the athletes in the field started once wrong quickly after the change, so as to enhance the success rate of the world anti blocking. Practice has proved that a lot of high level competition, athletes in the defense, blocking will be based on a rival, and the other two offensive side blocking the actual situation to make corresponding anticipation, but the rapid offensive rhythm is prone to failure to predict the athletes, forcing the anti blocking players based on the actual situation of the two start. In this paper, two methods of volleyball athletes training starting speed response as the theme, evaluation methods and training method of volleyball athletes starting speed through the design of the two reaction, overall High ability of volleyball players two times reaction starting speed, so as to improve the competitive level. The main research methods and research results: the design of mobile T ladder, word mobile, continuous and fast about pulling exercises to improve the team two times reaction starting speed; speed measuring instrument using SMART SPEED laser, the subjects turned object after landing block protection that block was first shake two times starting block after landing, a back row player according to the fast change thugs out of bounds ball test and record the results to a defense, and test the 10M, 30M, semi mobile meters, lower limb strength test results. Analysis of the data obtained after fully verify the effectiveness of training. Methods: T mobile, mobile ladder, continuous fast lifting exercises can effectively improve about volleyball athletes two reaction starting speed.

【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G842

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