邯郸市区中老年人群公园健身活动现状调查研究

发布时间：2018-01-10 15:24

本文关键词：邯郸市区中老年人群公园健身活动现状调查研究　出处：《河北师范大学》2015年硕士论文　论文类型：学位论文

【摘要】：现阶段我国全民健身事业快速发展,公园已经成为大众健身的主要场所之一。在全民健身事业快速发展的背景下,社会各界都对此项事业给予了较大的关注,积极有效的开展大众健身活动利国利民,从个人角度讲健身活动可以促进身心健康,从国家层面讲全民健身间接的影响着社会和国家经济发展。全民健身和奥运争光已经成为国家体育发展的两项战略。2008年奥运会后国家尤为重视全民健身工作的开展,并在全民健身方面做出了一些积极成果。群众体育的开展是评价一个国家体育发展程度的重要指标。我国近年来社会安定、经济快速发展,人们对精神生活和健康提出了新的要求,因此,开展好大众健身活动关系民族繁荣昌盛、人民生活的幸福,是我们民族的事业。由于经济的发展和个人意识的觉醒,健康问题已经引起越来越多人的重视。现阶段公园体育健身快速发展,在公园体育快速发展的过程中重视公园体育场地设施、健身人群健身行为现状、健身的效果,是促进大众健身工作发展、提升大众健身工作效果的前提。本研究地目的是通过对邯郸市区公园体育健身现状的调查,掌握邯郸市区区公园体育健身场地设施现状和中老年人群健身行为现状,并发现问题,针对问题提出对策,为政府对公园体育设施的布置提供参考,促进公园体育健身活动的发展,提升公园体育健身的效果。本研究文献资料法、调查法、数理统计法、逻辑分析法对邯郸市区公园中老年健身人群的健身现状进行了调查分析,并得出以下结论:(1)邯郸市区主要公园面积较大,健身器械的种类和健身器械区域面积较小,较为拥挤。不能很好的满足中老年人群健身的需求。部分健身器材已经损坏但没有得到及时维修,存在一定的风险。在公园的进一步建设过程中应该整体考虑大众的健身需求,对健身场地进行功能分区,并及时维修损坏的健身器械。(2)邯郸市区主要公园健身的男性中老年人群主要项目为跑(散)步、体操、球类,女性为舞蹈、跑(散)步。很多中老年人患有1种或几种慢性病,在健身的过程中不能很好的针对疾病进行健身。公园管理部门应该通过场地宣传牌、宣传手册、媒体等进行健身知识宣传。(3)邯郸市区主要公园健身中老年人群健身时间段主要是早晨、下午、晚饭后,早晨和晚饭后参与健身的人数较多。一次健身时间主要在30-60分钟。参与健身的中老年人群的健身强度控制应进一步合理化。建议中老年人群早晨健身运动负荷适中,下午健身的运动负荷可以适当增加,晚饭后以散步为主。(4)由于器材种类单一、健身场地面积有限、健身知识缺乏、健身过程科学性控制不够等问题,邯郸市区区公园健身的中老年人群不能很好地根据个人健康状况进行健身,中老年人群通过体育运动促进健康、社会交往、缓解心理不适等目的受到影响。(5)邯郸市区公园管理部门和群众体育管理部门应根据中老年人的需求进一步采取灵活设计体育场地、布置体育器材、加强体育文化知识宣传、组织公园体育文化活动、安排体育健身指导人员等措施,提高中老年人群健身的效果。公园管理部门可以与高校体育专业合作,安排优秀的学生进行体育健身指导和体育健身知识宣传。
[Abstract]:The rapid development of our country at the present stage of fitness industry, the park has become one of the main places of public health. In the rapid development of the fitness industry under the background of the society from all walks of life to this career has given much attention, and actively carry out public fitness activities of the state and the people, from the perspective of individual fitness activities can promote physical and mental health. From the national level of fitness indirectly affect the social and economic development. The national fitness and the Olympic Games has become the two national sports development strategy of.2008 years after the Olympic Games attaches great importance to national fitness work, and made some positive results in the national fitness. The development of mass sports is an important index to evaluate a the level of the national sports development. China's social stability in recent years, the rapid development of economy, people put forward new requirements for the spirit of life and health, Therefore, to carry out public fitness activities between the National People's life, thriving and prosperous, is our national enterprise. With the development of economy and personal awareness of health problems have aroused more and more attention. At this stage, the rapid development of sports fitness Park, to park sports facilities in the process of rapid development of sports in the park. Present situation of fitness fitness crowd behavior, fitness effect, is to promote the development of public health work, the premise to enhance the effect of public health work. The research purpose is through the investigation of Handan City Park Sports Fitness Present Situation, grasp the present situation of Handan Urban Park Sports Fitness facilities and fitness status in the elderly population, and find out the problems, put forward the countermeasures to solve the problem, provide a reference for the government arrangement of sports facilities in the park, the park to promote the development of sports activities, enhance the park The sports fitness effect. The research method of literature, questionnaire, mathematical statistics, logic analysis on investigation and analysis of the status of the elderly fitness fitness in Handan urban population in the park, and draw the following conclusions: (1) the main urban parks of Handan area, species and fitness equipment area of small, fitness equipment more crowded. The elderly fitness can not meet the demand. Some fitness equipment has been damaged but not timely repair, there is a certain risk. In the further construction process in the park should consider the overall public fitness demand, function division of fitness venues, fitness equipment and timely repair damaged (2). The elderly population is mainly urban parks of Handan fitness men in major projects for the run (powder), gymnastics, ball games, women dance, run (powder). Many of the elderly people with 1 or more chronic diseases, In the fitness process is not very good for disease fitness. Park management department should brochure site through billboards, media and other fitness propaganda. (3) the elderly population is mainly urban parks of Handan fitness fitness time is morning, afternoon, evening and morning after dinner, after dinner to participate in fitness number more. A fitness time mainly in 30-60 minutes. The fitness strength control in fitness of the elderly population should be further rationalized. Suggestions in the elderly morning exercise load is moderate, the afternoon exercise fitness can be increased, to walk after supper. (4) the single type of equipment, fitness venues area is limited. The lack of scientific knowledge of fitness, fitness control problems, Handan City Park Fitness in the elderly can not very well according to personal health in fitness, in the old The population health promotion, through the sports social intercourse, alleviate the psychological discomfort to affected. (5) Handan city park management department and mass sports management departments should be based on the needs of the elderly to adopt a flexible design of sports venues, sports equipment layout, strengthen the sports cultural propaganda, organization Park Sports Cultural Activities, arrangements physical fitness instructors and other measures to improve the health of the elderly population. The park management departments and colleges and universities sports professional cooperation, arrange for outstanding students sports fitness guidance and sports fitness awareness.

【学位授予单位】：河北师范大学
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G812.4

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