三种不同监控方式下有氧动感单车运动对50-59岁女子心肺功能的影响

发布时间：2018-01-16 12:13

本文关键词：三种不同监控方式下有氧动感单车运动对50-59岁女子心肺功能的影响　出处：《西安体育学院》2015年硕士论文　论文类型：学位论文

【摘要】：目的:通过观察三种不同强度监控方式(HR、RPB、RPE)下16周动感单车有氧运动对50~59岁无规律锻炼的中年女性心肺功能的影响,旨在探讨更佳的运动强度监控方式,以期为中年女性科学化健身运动强度的控制提供实验参考依据。方法:本文采用文献资料法、实验法和数据统计法对通过社会招募选取自愿参与锻炼的西安市50~59岁无规律锻炼中年女性人群30名作为实验组,受试对象在三种不同强度监控的方式(HR、RPB、RPE)下进行16周动感单车运动锻炼。实验前后进行心肺功能指标的测试,所得数据运用SPSS17.0软件进行统计学分析,以平均数±标准差(x±s)表示,组内实验前后比较采用配对样本T检验,组间相比较用单因素方差分析,以p0.05为有显著性差异。结果:(1)经过16周的动感单车的锻炼后,在HR监控组中,安静HR降低,有非常显著性差异(p0.01),EF%、VO2max、AT-load、AT-VO2、AT到达时间较运动前提高,有显著性差异(p0.05)。(2)在RPB监控组,VO2max、AT-VO2较运动前提高,有显著性差异(p0.05),到达通气AT时间较实验前有明显的延长(p0.01)。(3)RPE监控组中,VO2max、VEmax较实验前提高,有显著性差异(p0.05),到达通气AT时间较实验前延长,有显著性差异(p0.05)。(4)三组监控方式之间相比较,HR监控组内数据HR、CO、VEmax、AT-VO2、AT-%VO2max、AT-VE、AT-load、AT到达时间与RPB、RPE之间有显著性差异(p0.05)。结论:(1)经16周的动感单车锻炼后,三组受试者的心、肺功能以及有氧能力均有上升,说明16周动感单车运动可以增强中年女性心肺功能。(2)三种不同监控方式下,16周动感单车运动对受试者心肺功能锻炼效果HR监控方式要优于RPE、RPB监控方式。
[Abstract]:Objective: to observe the effect of 16 weeks cycle aerobic exercise on cardiopulmonary function of middle-aged women aged 50 to 59 years without regular exercise. The purpose of this study was to explore a better exercise intensity monitoring method in order to provide an experimental reference for the scientific exercise intensity control of middle-aged women. Methods: the literature method was used in this paper. The experiment method and data statistics method were used to select 30 middle-aged female group of 50 ~ 59 years old who took part in exercise voluntarily in Xi'an city through social recruitment. Subjects were subjected to 16 weeks of dynamic cycling exercise under three different intensity monitoring methods. Cardiopulmonary function indexes were measured before and after the experiment. The data were analyzed by SPSS17.0 software and expressed as mean 卤standard deviation (x 卤s). Results: after 16 weeks of exercise, quiet HR decreased in HR monitoring group. There was a significant difference between the two groups (p 0.01). The AT arrival time of AT-load AT-VO2T was higher than that before exercise. There was a significant difference (P 0.05) in the RPB monitoring group (P < 0.05). The AT-VO _ 2 of VO _ 2 was significantly higher than that before exercise (P < 0.05). The time to reach the ventilation AT was significantly longer than that before the experiment (p 0.01. 0. 05). In the RPE monitoring group, the VO 2 maxn VEmax was significantly higher than that before the experiment (p 0. 05). The time to reach AT was longer than that before the experiment, and there was significant difference between the three groups. AT-VO2 / AT-VO _ 2maxn AT-VEAT-load AT-load AT arrival time and RPB. Conclusion: after 16 weeks of dynamic cycling exercise, the heart, lung function and aerobic capacity of the three groups increased. The results showed that 16 weeks cycle exercise could enhance cardiopulmonary function of middle-aged women. The effect of 16-week cycle exercise on cardiopulmonary exercise was better than that of RPE- RPB.
【学位授予单位】：西安体育学院
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G872.3

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