基于FMS测试不同水平网球运动员身体素质的对比分析

发布时间：2018-02-09 19:51

本文关键词： FMS测试网球运动员身体素质对比分析　出处：《河南师范大学》2015年硕士论文　论文类型：学位论文

【摘要】：在当今日益递增的赛事中,为增强赛事的观赏性不断修改运动规则。而运动规则的不断修改导致的结果就是运动的强度和激烈程度日益增加。这就要运动员拥有良好的身体素质、适宜的竞技体能需求也日益渐增。运动员具备良好身体素质不仅可以节约比赛中专项运动素质散失和过分的消耗,也可以保证运动员在比赛中不受到或减少意外的运动损伤,同时也是提升技战术水平和运动名次的基础和延长运动年限的基础环节。本文尝试采用功能性动作测试(Functional Movement Screen,简称FMS)以统计学的量化方法对比分析人体的运动,运用于提高比赛成绩、身体素质和预防减少伤患。FMS测试被普遍运用于美国职业运动员运动能力的评估及康复、体能训练,旨在检测人体基本动作模式阻碍或者不足的一种方法手段。使用FMS对运动员进行检测,通过采用这些标准化的动作姿态,我们可以了解运动员可能存在的一些潜在问题。本论文对河南省网球省队的运动员以及高校网球二级运动员经行测试并搜集他们的FMS功能运动测试成绩,对网球不同水平的网球运动人员经行检测对比分析,结果发现:(1)在对称动作测试项目中,出现运动员因旧伤或左右不协调无法很好完成动作而采取补偿性动作,表现出不对称性。(2)运动员当中关节组织的区域活动性各有差异。运动员髋关节组织的灵活性和稳定性相对于肩关节则较为薄弱。(3)俯卧撑和体旋稳定性表示运动员的躯干核心力量薄弱和上肢力量较差,本次测试发现运动员在俯卧撑和体旋测试中差异表现尤为明显。(4)训练中教练员轻视运动员损伤及陈旧伤恢复情况。实验测试中有三项归零测试,即针对运动员身体伤病的测试,有部分运动员表示因为有旧伤会表现出完成动作较为吃力,这种现象可以表明,运动员受伤后并没有得到较好地恢复矫正锻练。(5)在对不同水平的运动员的测试分数进行差异对比分析时,发现在部分项目存在显著差异。而且有训练计划的省队运动员各方面素质好于高校队。本文结合论文调查和分值分析针对以上这些问题给与建议,希望能够在预防损伤、检测运动员当前身体状况、提高身体素质起到一些有效地作用和提供些许理论参考。
[Abstract]:In today's increasing number of events, In order to enhance the appreciation of the event, we constantly modify the sports rules. And the result of the constant revision of the sports rules is the increasing intensity and intensity of the sports. This requires the athletes to have good physical fitness. Good physical fitness of athletes can not only save the loss and excessive consumption of special sports quality, but also ensure that athletes do not suffer or reduce accidental sports injury in the competition. At the same time, it is also the basis of improving the level of technique and tactics and the position of sports and prolonging the years of sports. This paper attempts to use functional Movement screen (FMSs) to compare and analyze human movement by statistical and quantitative methods. FMS tests are widely used to improve performance, physical fitness and prevention of injury reduction. FMS tests are widely used in the evaluation and rehabilitation of the athletic ability of professional athletes in the United States, as well as in physical training. A method designed to detect obstructions or deficiencies in the basic movement patterns of the human body. Using FMS to detect athletes, by adopting these standardized posture, We can understand the potential problems of athletes. This paper tests the athletes of Henan tennis team as well as the second class tennis players in colleges and universities, and collects their FMS performance test results. The comparative analysis of tennis players at different levels shows that in the symmetrical action test items, athletes take compensatory actions because of old injuries or lack of coordination between the left and the right. There are differences in the regional activity of articular tissue in athletes. The flexibility and stability of hip tissue in athletes is weaker than that in shoulder joints.) push-ups and rotatory stability indicate that athletes have different regional activity. The torso core is weak and the upper limb is weak. This test found that athletes in push-ups and body rotation test, the performance of the difference is particularly obvious. 4) in training coaches despise athletes' injury and the recovery of old injuries. There are three zero tests in the experiment, that is, for athletes' body injuries. Some athletes say that it is difficult to finish because of an old injury. This phenomenon can indicate that, After injury, the athletes did not get a better recovery from corrective exercise.) in the comparative analysis of the test scores of athletes at different levels, It is found that there are significant differences in some events. Moreover, the athletes of provincial team with training plan are better than those of college team in every aspect. This paper, based on the investigation and score analysis of the paper, gives some suggestions for the above problems, hoping to prevent injury. Testing the current physical condition of athletes, improving physical fitness plays an effective role and provides some theoretical reference.
【学位授予单位】：河南师范大学
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G845

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