羽毛球训练手段的强度划分及运动员杀球与移动能力的研究

发布时间：2018-02-27 08:17

本文关键词： 羽毛球训练负荷比赛能力　出处：《北京体育大学》2015年硕士论文　论文类型：学位论文

【摘要】：目的：通过监测北京体育大学羽毛球教育学院代表队运动员四周的训练,得出各项训练手段的能量代谢范围,旨在制定出羽毛球能量代谢表格,利用表格和测试数据分出运动员有氧无氧能力情况；通过比赛时各项能力的视频解析,分析不同代谢比例训练的运动员比赛时的能力发挥状况,为教练员科学安排训练提供依据。方法：本实验以8名北京体育大学教育学院代表队运动员为研究对象,测试四周训练中每个人各种训练手段的乳酸、心率、RPE,同时记录每堂课训练内容及负荷时间；四周结束后进行现场比赛测试,拍摄视屏,分析比赛过程中的跑动距离、杀球速度及成功率。结果：根据各种训练手段所对应的乳酸、心率、RPE值范围,制定出羽毛球能量代谢表格；校队每周训练的手段主要以无氧能力训练为主,无氧能力训练比例远大于有氧能力训练；在同一训练计划下,8名测试者由于训练时完成动作情况不同,在训练周期中所表现出的有氧无氧比例不相同,个体差异大；比赛录像分析后,训练中无氧比例较大的运动员比赛成绩更好,动作稳定性更高。结论：根据训练中血乳酸,心率,RPE的值可以推断训练时的代谢状况,可以初步制定出代谢水平以对应的血乳酸,心率,RPE的值；四周的同样训练手段下,不同个体所表现出的比赛能力有很大差异；日常训练中无氧训练比重占多数时间的训练更有利于竞赛表现。
[Abstract]:Objective: through the monitoring of Beijing Sport University College of education badminton athletes around the training, the range of the energy metabolism of training methods, to develop badminton table table and energy metabolism, using test data from athletes with aerobic and anaerobic ability; the ability of Video Parsing through the game, ability to analyze different metabolic scale training athletes the condition, provide the basis for coaches to arrange training scientifically. Methods: in this experiment, 8 Beijing Sport University education college athletes as the research object, training methods of each test four weeks training in lactic acid, heart rate, RPE, recorded at the same time each class training content and load time; after the end of a live game around test, shooting screen, analysis of competition in the process of running distance, smash speed and success rate. Results: root According to the various training methods corresponding to the lactic acid, heart rate, RPE value, develop the energy metabolism of badminton table; the team weekly training methods mainly anaerobic ability training, ability training is far greater than the proportion of anaerobic aerobic training; in the same training program, 8 subjects due to training to complete the action is different, in the training period of aerobic and anaerobic ratio is not the same as the individual differences; video game analysis, training in anaerobic a larger proportion of the athletes better, action stability higher. Conclusion: according to the training, blood lactate, heart rate, RPE value can infer the metabolic status during training, can be established the metabolic level in blood lactate, the corresponding heart rate, the value of RPE; the same training means around, different individuals showed the game have different abilities in daily training; anaerobic training The proportion of most of the time the training is more conducive to competition.

【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G847

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