不同运动方式对更年期女性身心健康的影响

发布时间：2018-03-01 02:18

本文关键词： 更年期女性运动干预雌激素身心健康　出处：《北京体育大学学报》2017年02期 　论文类型：期刊论文

【摘要】：目的:探讨不同的运动方式干预对更年期女性体内激素水平、自由基代谢和心理健康的影响效应,旨在为改善和提高更年期女性的生活质量提供参考。方法:随机选取符合纳入标准的更年期女性受试者,依据不同运动方式分为4组,即对照组(CG)24人、有氧运动组(AG)27人、抗阻运动组(RG)27人、健身气功组(QG)27人,实施24周的运动干预,在实验前、中、后分别对相关激素和自由基代谢酶水平进行测量和统计分析,并进行更年期症状与心理状态评估。结果:24周后,AG和RG的血清E_2、SOD和CAT值增加幅度,FSH、MDA、XOD值以及Kupperman、SAS和SDS评分降低幅度均明显高于QG和CG。结论:24周中等强度的有氧运动和抗阻运动与低强度的健身气功相比,更有助于改善更年期女性体内的雌激素和自由基代谢水平,缓解心理焦虑、抑郁等更年期不适症状。
[Abstract]:Objective: to investigate the effects of different exercise patterns on hormone levels, free radical metabolism and mental health in menopausal women. Methods: female climacteric subjects who met the inclusion criteria were randomly selected and divided into 4 groups according to different exercise patterns: control group (n = 24) and aerobic exercise group (n = 27). Twenty-seven people in the anti-resistance exercise group and 27 in the fitness Qigong group were treated with exercise intervention for 24 weeks. The levels of related hormones and free radical metabolic enzymes were measured and statistically analyzed before, during and after the experiment. The symptoms and mental state of climacteric were evaluated. Results after 24 weeks, the serum E2SOD and CAT of AG and RG increased significantly than those of QG and CG.Conclusion the decrease of serum E2SOD and CAT were significantly higher than those of QG and CG.Conclusion at the first 24 weeks, the scores of moderate aerobic exercise and moderate aerobic exercise at 24 weeks were significantly higher than those of QG and CG.Conclusion the serum E2SOD and CAT of AG and RG increased significantly. Resistance exercise is compared with low-intensity fitness qigong, It also helps to improve estrogen and free radical metabolism in menopausal women, and relieve psychological anxiety, depression and other symptoms of menopausal discomfort.
【作者单位】：常州大学体育学院;苏州大学体育学院;河北金融学院体育教学部;苏州大学附属第一医院;
【基金】：国家自然科学基金资助项目(编号:81301128) 教育部人文社会科学研究规划基金项目(编号:13YJA890035) 江苏省社会科学基金青年项目(编号:15TYC003)
【分类号】：G806

【相似文献】