健身房会员锻炼依恋与其锻炼坚持性的关系研究

发布时间：2018-03-01 03:35

本文关键词： 锻炼依恋锻炼坚持性健身房体育运动　出处：《武汉体育学院》2017年硕士论文　论文类型：学位论文

【摘要】：锻炼依恋与锻炼坚持性是坚持一项体育运动的重要心理因素,当下有意识参加体育锻炼的人群逐渐扩大但是能够坚持锻炼的人寥寥无几,最终的健身效果较差。结合业界的研究来看,锻炼坚持性的影响因素很多;研究也很丰富。但结合依恋角度进行分析的研究数量较少;笔者试图从该角度入手,探究依恋心理形成的原因,以及锻炼依恋与锻炼坚持性的关系。本研究以健身房锻炼人群为研究对象,随机选取了300名健身房会员为被试,其中男女会员各150名。将访谈法和问卷调查法相结合,将收集到的有效问卷进行处理,运用相关系数分析,方差分析等,来考察锻炼依恋与锻炼坚持性的关系。研究结果表明:(1)锻炼依恋在性别和年龄等方面存在显著性差异,性别、年龄、地域因素对于锻炼依恋的构建影响密切,总体而言,老年人显著高于年轻人,女性显著高于男性;(2)锻炼坚持性在年龄和性别方面存在显著性差异,老年人显著高于年轻人,男性显著高于女性;(3)锻炼依恋与锻炼坚持性关系密切,不同锻炼坚持性的健身房会员在锻炼依恋上有显著差异。锻炼坚持时间越长锻炼依恋的强度也就越大。锻炼依恋的构建有助于提升锻炼坚持性。积极的健身锻炼对锻炼依恋的培养和形成有着促进作用。
[Abstract]:Attachment to exercise and persistence in exercise are important psychological factors in insisting on a sport. At present, the number of people who participate in physical exercise consciously is gradually expanding, but very few people are able to adhere to exercise. The final fitness effect is poor. In combination with industry research, there are many factors affecting exercise persistence; the research is also very rich. However, the number of studies combined with attachment analysis is relatively small; the author tries to start from this perspective, To explore the causes of attachment and the relationship between exercise attachment and exercise persistence. Among them, 150 members were male and female. The interview method was combined with the questionnaire survey method. The valid questionnaires collected were processed, and correlation coefficient analysis, variance analysis and so on were used. To investigate the relationship between exercise attachment and exercise persistence. The results show that exercise attachment has significant differences in sex and age. Gender, age and geographical factors have a close influence on the construction of exercise attachment. The elderly were significantly higher than the young, and the female significantly higher than the male.) there were significant differences in age and sex between the elderly and the young. The elderly were significantly higher than the young, and the male was significantly higher than the female.) there was a close relationship between the exercise attachment and the exercise persistence. Different gym members have significant differences in exercise attachment. The longer the exercise lasts, the greater the intensity of attachment. The construction of exercise attachment helps to improve the persistence of exercise. It can promote the cultivation and formation of attachment.
【学位授予单位】：武汉体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G804.8

【相似文献】