瑜伽在篮球运动员大强度训练后疲劳恢复的实验研究

发布时间：2018-03-07 00:16

本文选题：瑜伽　切入点：篮球运动员　出处：《吉林体育学院》2017年硕士论文　论文类型：学位论文

【摘要】：在现代体育竞争如此大的环境下,篮球运动的不断发展和运动水平不断提高,竞争日益激烈,篮球运动员在比赛过程中往往会在很长一段时间里,强大的负载引起的强度、速度、灵敏度和响应运动质量下降,注意力不集中,情绪低落,烦躁,紧张等现象,无聊的疲劳现象,在很大程度上影响了正常的运动员运动能力,技术水平的发挥和发展,所以运动员的身心疲劳的恢复在整个赛事中发挥着越来越重要的作用。在此希望能够通过瑜伽休息术对篮球运动员疲劳恢复的作用进行实验研究。本文在篮球运动员比赛中场时产生的身体和生理疲劳感,将瑜伽作为篮球大强度训练比赛后的疲劳缓解方法、体能恢复手段而进行的实证研究,经过实验中运动员的乳酸恢复品质、心率恢复品质、心境状态测量指标结果、主观疲劳测试指标结果进行对比分析,结果显示瑜伽放松术能够更好的改善运动员的心境和心理状态,更为有效的缓解运动员在大强度训练和比赛而带来的消极情绪,减少紧张,疲劳,愤怒和困惑的情绪负面因素如有效提高篮球运动员的生理和心理的调整,进而提高比赛成绩,其理论价值由此体现。此外,也可以为我国高水平男子篮球队运动员的疲劳恢复及心理训练提供参考。
[Abstract]:In modern sports competition in such a large environment, and the continuous development of basketball sports level continues to improve, the increasingly fierce competition, the basketball athlete in the competition process often in a very long period of time, the load caused by the strong strength, speed, sensitivity and response motion quality drop, inattention, depression, irritability, tension, fatigue phenomenon of boring, largely affected the normal exercise capacity, play and the development of the technology, so the athletes' physical and mental fatigue recovery plays an increasingly important role in the entire tournament. In the hope that through yoga Nidra on the recovery of basketball athletes fatigue this paper has conducted the experimental study. In the basketball players at half-time physical and physiological fatigue, the fatigue strength of yoga as basketball training and competition after the relief party Method, empirical research carried out by means of physical recovery, after the experiment in athlete's heart rate recovery lactic acid recovery quality, quality, mood state measurement results, the subjective fatigue test results were analyzed, results showed that the mood of yoga Nidra can improve the athletes and mental state, effectively release in athletes strength training and competition and bring negative emotions, reduce tension, fatigue, negative emotional factors such as anger and confusion can effectively improve the athletes' physiological and psychological adjustment, and improve performance, which embodies its theoretical value. In addition, it can also provide a reference for fatigue in China high level men's basketball team players and recovery psychological training.

【学位授予单位】：吉林体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G841;G831.3

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