美国著名游泳教练员Bob Bowman的执教特征分析

发布时间：2018-03-10 07:44

  本文选题：Bob　切入点：Bowman教练　出处：《成都体育学院学报》2017年02期 　论文类型：期刊论文

【摘要】：文章采用观察法、访谈法、文献资料法探究Bob Bowman教练的训练理念与训练过程组织特征。研究得出:(1)教练员的训练理念对整个训练过程起着重要的导向作用,训练实践活动是训练理念的实现。在运动员选拔方面,不能仅仅关注个体的身体素质和运动成绩,运动员的意志品质也是一项重要的组成部分;运动团队建设不能只停留在精神、组织等抽象、宏观方面,要在平时训练、生活中就有所体现;游泳项目要结合水中及陆上两种环境下合理安排训练时间、科学运用训练方法、针对复杂多变的竞赛环境及突发状况进行训练更易提高运动员竞技水平。(2)训练过程组织特征:周期计划安排上采用高负荷的小周期循环训练模式让运动员在赛季中和赛季结束时都可能创造出较好成绩,满足赛事增多的需求;周训练安排上以周三、周六的高强度质量课为核心形成两个小循环;陆上训练安排在水上训练之后,保障水上强度的完成;采用典型负荷监控运动员竞技能力的发展。
[Abstract]:This paper explores the training concept and training process organization characteristics of Bob Bowman coaches by means of observation, interview and literature. It is concluded that the training concept of Bob Bowman coaches plays an important role in guiding the whole training process. The training practice activity is the realization of the training idea. In the aspect of athlete selection, we can not only pay attention to the individual's physical quality and sports achievement, but also the athlete's will quality is an important component. Sports team building should not only stay in the abstract and macroscopic aspects, such as spirit, organization, etc. It should be practiced in peacetime and reflected in life. Swimming events should be combined with water and land environment to arrange training time rationally and scientifically apply training methods. It is easier to improve the athletic level of athletes by training in the complex and changeable competition environment and sudden situation.) the organizational characteristics of the training process are as follows: the cycle planning adopts the high-load small-cycle training mode to let the athletes in the season. And at the end of the season, it is possible to achieve better results, In order to meet the increasing demand of the competition, the weekly training arrangement takes the high-intensity quality class on Wednesday and Saturday as the core to form two small cycles, the onshore training arrangement ensures the completion of the water intensity after the water training. The typical load is used to monitor the development of athletes' competitive ability.
【作者单位】： 成都体育学院;
【分类号】：G861.1
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本文编号：1592391