陕西省优秀男子跆拳道运动员有氧代谢特征及训练方法的研究

发布时间：2018-03-30 19:19

本文选题：陕西省　切入点：跆拳道　出处：《北京体育大学》2017年硕士论文

【摘要】：通过对陕西省优秀男子跆拳道运动员有氧代谢能力特征及训练方法的研究,深入探究了陕西省优秀男子跆拳道运动员的有氧能力代谢特征,进而使教练员在把控有氧训练强度上更加科学化、规范化、系统化。旨在使陕西省跆拳道运动员通过科学化训练使其竞技能力达到更高的水平,为在日趋激烈的比赛中取得成功。论文采用文献资料法、专家访谈法、数理统计法、对比分析法、实验法等方法。经研究数据所得,运动员的有氧能力水平与运动成绩和竞技能力水平呈正相关,成绩好的运动员有氧代谢能力就强,反之较差。主要结论:(1)陕西省优秀男子跆拳道运动员的有氧代谢能力测试的结果显示,健将级运动员比一级运动员的吸入氧气含量要高出4.8ml/kg/min。由实验所得数据与国内外优秀跆拳道运动员的吸入氧量的数据对比,陕西跆拳道运动员吸入氧气含量的平均值为57.8ml/kg/min,基本与国内优秀运动员持平,但与国外优秀运动员还有0.5-7.2ml/kg/min的差距。(2)最大心率指标的数据表明,塔拉、江青宏、孟文龙、王明伟四位的心跳频率平均值为188.5次/分钟,与国际顶尖运动员相当;许林、杨乐两名运动员的最大心率均低于170次/分钟,相比于国内外优秀跆拳道运动员的平均水平190次/分钟还有着明显的差距。(3)最大通气量测试表明:塔拉的心肺呼吸等器官最佳其通气量达到142.8l/min,有着良好的通气储备能力,其余几名运动员的最大通气量指数相对较低。(4)力竭时刻的氧脉搏数据表明:通过对比分析氧脉搏的指数可得,塔拉的氧脉搏指数达到23ml/次,相比与其他其呼吸系统和血液运输氧的能力强。(5)从跆拳道有氧训练方法来看训练方法较为较单一,形式固定化、内容千篇一律,没能达到刺激运动员积极训练的作用,而且缺少与跆拳道专项相结合的训练方法。
[Abstract]:Based on the study of the characteristics and training methods of aerobic metabolic ability of elite male taekwondo athletes in Shaanxi Province, the characteristics of aerobic capacity metabolism of elite male taekwondo athletes in Shaanxi Province are studied.So that coaches in the control of aerobic training intensity more scientific, standardized, systematic.The aim is to make Shaanxi taekwondo athletes to reach a higher level of competitive ability through scientific training, in order to achieve success in the increasingly fierce competition.This paper adopts the methods of literature, expert interview, mathematical statistics, comparative analysis, experiment and so on.According to the research data, the aerobic ability level of athletes is positively correlated with their athletic performance and competitive ability level, and the aerobic metabolic capacity of the athletes with good results is stronger than that of the athletes with good results.Conclusion: (1) the results of aerobic metabolism test of elite male taekwondo athletes in Shaanxi Province showed that the oxygen content of elite athletes was 4.8 ml / kg / min higher than that of first-class athletes.Compared with the data of domestic and foreign elite Taekwondo athletes' oxygen intake, the average oxygen content of Shaanxi taekwondo athletes is 57.8 ml / kg / min, which is basically equal to that of domestic elite athletes.However, the data on the maximum heart rate index of Tara, Jiang Qing Hong, Meng Wenlong and Wang Mingwei show that the average heartbeat frequency of Tara, Jiang Qing Hong, Meng Wenlong and Wang Mingwei is 188.5 beats per minute, comparable to that of the top international athletes; Xu Lin.Yang Le's maximum heart rate was less than 170 beats per minute.Compared with the domestic and foreign elite taekwondo athletes, there is still a significant difference in the average level of 190 times per minute. The test of maximum ventilation volume shows that Tara's cardiopulmonary respiration and other organs have the best ventilation volume of 142.8 l / min, and have good ventilation reserve capacity.The oxygen pulse data at the exhaustion time of the other athletes showed that the oxygen pulse index of Tara reached 23ml/ times by comparing and analyzing the oxygen pulse index.Compared with other respiratory system and blood transport ability of oxygen.) from the point of view of taekwondo aerobic training method, the training method is relatively single, the form is fixed, the content is uniform, and the function of stimulating athletes' active training can not be achieved.And the lack of taekwondo combined with the training method.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G886.9

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