湖北省高校大学生课外体育锻炼现状与对策研究

发布时间：2018-04-03 08:17

本文选题：湖北省　切入点：大学生　出处：《华中科技大学》2015年硕士论文

【摘要】：课外体育在高校体育教学中扮演着重要的角色,是培养学生体育锻炼的兴趣和良好的体育锻炼习惯的重要渠道,同时也是提升学生体质健康水平的重要载体。本文运用文献资料法、问卷调查法和数理统计法等方法,抽取了包括华中科技大学、武汉大学在内的15所高校大学生其包括课外体育锻炼的认识和态度、锻炼项目、组织形式和影响因素等,并运用学校体育学和教育学等相关知识,通过对第一手资料进行深入的分析,提出相应对策,为更好地开展高校体育教学和全民健身活动提供参考依据。研究结果表明:(1)湖北省高校大学生对课外体育锻炼持积极的态度,但坚持每天锻炼一小时的人较少,实际参与度有待提高。(2)女生参加课外体育锻炼的功利性目的高于男生,男生内部动机强于女生,女生外部动机强于男生;多数学生没有明确的体育锻炼计划,有计划的男生多于女生;男生喜爱强度较大、对抗性强的球类运动项目,女生更喜欢简单易行和塑造形体的项目。(3)小团体锻炼成为学生参与课外体育锻炼的主流形式,学生期望课外体育锻炼应由老师和学生骨干组织,并具备趣味性、娱乐性和亲近自然的特点。(4)造成学生体质下降的主要原因是课外体育锻炼少、学业压力大和不良的饮食作息习惯,体育课对课外体育技能的影响较大。(5)缺乏兴趣、怕苦怕累和自认为身体好无需锻炼是影响大学生参与课外体育锻炼的主观因素;而客观因素主要是:缺少场地和器材、无人指导、体育技能差和没有时间等。在结合现实条件的基础上,针对目前高校大学生参与课外体育锻炼存在的诸多问题,本文提出以下几点建议:促进课外体育认识度和参与度的协调发展;创新课外体育活动项目和活动形式;加强体育锻炼硬件和软件设施的整合与利用;完善课外体育活动的组织与管理等建议,旨在提高高校对大学生课外体育的重视和关注,更好地落实全民健身计划。
[Abstract]:Extracurricular physical education plays an important role in the teaching of physical education in colleges and universities. It is an important channel to cultivate students' interest in physical exercise and good habit of physical exercise, and it is also an important carrier to improve students' physical health.By using the methods of literature, questionnaire and mathematical statistics, this paper draws out the knowledge, attitude and exercise items of 15 college students including Huazhong University of Science and Technology and Wuhan University, including extracurricular physical exercise.Organization form and influencing factors, and using relevant knowledge of school physical education and pedagogy, through the in-depth analysis of first-hand information, put forward the corresponding countermeasures,To provide a reference for the better development of physical education in colleges and universities and national fitness activities.The results show that: (1) College students in Hubei Province have a positive attitude towards extracurricular physical exercise, but fewer people insist on exercising for an hour a day, and the actual participation needs to be improved. 2) the utilitarian purpose of female students to participate in extracurricular physical exercise is higher than that of male students.The internal motivation of boys is stronger than that of girls, and the external motivation of girls is stronger than that of boys; most students do not have a clear plan for physical exercise, and more boys than girls have plans.Girls prefer simple and body-building projects.) small group exercises become the mainstream form for students to participate in extracurricular physical exercises. Students expect that extracurricular physical exercises should be organized by teachers and students, and have fun.The main reasons for the decline of students' physique are lack of extracurricular physical exercise, high academic pressure and bad diet habits, and lack of interest in the influence of physical education class on extracurricular sports skills.The subjective factors that affect college students' participation in extracurricular physical exercise are fear of suffering and tired and self-belief that physical fitness is good, while objective factors are: lack of space and equipment, no guidance, poor sports skills and lack of time, etc.On the basis of practical conditions, aiming at the problems existing in college students' participation in extracurricular physical exercise, this paper puts forward the following suggestions: to promote the coordinated development of extracurricular sports awareness and participation;Some suggestions such as innovating extracurricular sports activities and forms of activities, strengthening the integration and utilization of physical exercise hardware and software facilities, perfecting the organization and management of extracurricular sports activities, etc., in order to enhance the attention and attention of colleges and universities to extracurricular sports for college students,Better implement the national fitness program.
【学位授予单位】：华中科技大学
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G807.4

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