高中高水平男子排球运动员专项体能训练机制实证研究

发布时间：2018-04-05 16:33

本文选题：高中　切入点：高水平　出处：《吉林大学》2017年硕士论文

【摘要】：随着排球运动在中小学的不断普及,高中有望成为既体工队之后又一个排球后备人才库,加之素质教育理念逐渐深入人心,高中排球得到了空前的发展机遇。但是,目前我国高中排球训练理念还比较落后,尤其对专项体能训练方面的研究几乎处于空白,这对青少年运动员的成长成材造成较大的负面影响。本文综合运用文献资料、专家访谈、实验、数理统计等方法,以连续14年获得吉林省中学生排球锦标赛冠军的长春市十一高男子排球运动队为实验对象,从排球运动的专项体能特征和生理学作用原理出发,制定了一整套涵盖高一、高二、高三等不同年级的长期整体体能训练机制,以及围绕重大比赛开展的以提高运动员专项运动能力为目标的短期比赛体能训练机制,并在所调查球队两组实验对象中开展为期14周的实验,通过数据整理和分析,得到以下结论:第一,高中高水平男子排球运动员专项体能训练机制构建了由专项技能——运动能力——动作模式构成的三级理论系统;并针对每一级缺失的案例分析了传统训练机制中的问题所在:贸然跨越层次,则可能引发运动损伤等风险。第二,在现有围绕大赛展开的“小周期”训练机制基础上,继续完善贯穿全年甚至整个高中阶段的“大周期”训练机制,使高中排球后备人才培养体系更加完善,两种训练机制能够互补有无。第三,针对不同运动员的位置、身体素质差异制定个性化训练方案,帮助其将有限的精力投入到薄弱的专项素质训练中来,并达到预期的效果。
[Abstract]:With the popularity of volleyball in primary and secondary schools, senior high school is expected to become a reserve talent pool of volleyball after the sports team, coupled with the concept of quality education gradually rooted in the hearts of the people, high school volleyball has been unprecedented opportunities for development.However, at present, the concept of volleyball training in senior high school in China is still relatively backward, especially the research on special physical fitness training is almost blank, which has a great negative impact on the growth of young athletes.Based on the methods of literature, expert interview, experiment, mathematical statistics and so on, this paper takes Changchun 11 high men's volleyball team, which has won the championship of Jilin Province Middle School Volleyball Championship for 14 consecutive years, as the experimental object.Based on the characteristics of special physical fitness and the principle of physiological function of volleyball, a whole set of long-term overall physical fitness training mechanisms covering different grades such as Senior one, Grade two and Grade three has been formulated.And the short-term physical fitness training mechanism, which aims at improving athletes' specific sports ability, is carried out around major competitions, and 14 weeks' experiment is carried out in the two groups of subjects investigated, and the data are collated and analyzed.The conclusions are as follows: first, the mechanism of special physical fitness training for senior high school male volleyball players has constructed a three-level theoretical system, which is composed of special skills-sports ability and action mode;The problems in the traditional training mechanism are analyzed according to the missing cases of each level: the risk of jumping across levels may lead to sports injury.Second, on the basis of the existing "small cycle" training mechanism around the competition, we should continue to improve the "big cycle" training mechanism throughout the year or even the whole senior high school stage, so as to make the training system of reserve high school volleyball talents more perfect.The two training mechanisms can complement each other.Thirdly, according to the position of different athletes, the individualized training program is developed to help them put their limited energy into the weak special quality training, and achieve the desired results.
【学位授予单位】：吉林大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G842

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