裸足跑生物力学特征研究述评

发布时间：2018-04-09 11:29

本文选题：运动生物力学　切入点：裸足跑　出处：《体育学刊》2017年01期

【摘要】：对国内外关于裸足跑生物力学特征研究进行了综述,概括了裸足跑与穿鞋跑在运动学、动力学、生理学等方面的生物力学特征差异。与穿鞋跑相比,裸足跑更多地采用前足着地、更短的步长、更快步频的行进方式,这种模式能大大降低地面的碰撞冲击峰、加载率;裸足跑能更多地利用好足部的本体感觉,从而可能增强足的力量及行进中的稳定性;裸足跑并不比穿鞋跑拥有更低的损伤率,当前没有权威性的证据显示行进中较高运动损伤率是由于巨大、反复的撞碰力所致,故影响裸足或穿鞋跑损伤率的方式和模式有待于进一步探讨;裸足比穿鞋跑更经济这已被实验所证明,而几乎每个长跑项目的世界纪录保持者都是前足着地的跑步者,故建议将裸足跑作为一种交叉训练方式纳入我国长距离项目运动员和教练员的训练计划中,这对改进运动员的着地方式是有益的。
[Abstract]:In this paper, the biomechanical characteristics of bare foot running are summarized, and the differences between bare foot running and shoe running in kinematics, dynamics, physiology and so on are summarized.Compared with running with shoes, barefoot running uses more front foot landing, shorter step size and faster walking frequency, which can greatly reduce the impact peak and loading rate of the ground, and barefoot running can make more use of the body feeling of the foot.This may enhance the strength of the foot and stability in progress; running barefoot does not have a lower rate of injury than running with shoes, and there is currently no authoritative evidence that the higher rate of injury in motion is due to the enormous, repeated impact force.So the ways and patterns that affect the injury rate of barefoot or shoe running need to be further explored; it has been proved that bare foot is more economical than shoe running, and the world record holder in almost every long distance running event is the runner who lands on the front foot.Therefore, it is suggested that barefoot running should be included in the training plan of Chinese long distance athletes and coaches as a cross-training method, which is beneficial to improve the landing mode of athletes.
【作者单位】：西南大学体育学院国家体育总局体质评价与运动机能监控重点实验室;
【基金】：重庆市体育局2015奥运争光重点项目(A201502)
【分类号】：G804.6;G822

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