国家规定十二套广场健身操舞编排特征及级别评定研究

发布时间：2018-04-17 02:11

本文选题：广场健身操舞 + 编排特征　；参考：《东北师范大学》2017年硕士论文

【摘要】：我国正处于物质财富快速积累,精神财富有序跟进的创建和谐社会时期,在此阶段,国家文化部门实施推出十二套广场健身操舞供群众练习,具有十分重要的指导意义。但是,这十二套健身操舞风格迥异,难易程度不同,国家在将其向大众推广时并未附加详细说明,使得不同水平健身者无法正确选择适合自身的曲目进行针对性练习。基于此,本文综合运用采用文献资料、综合评价、数理统计等方法,在系统性原则、导向性原则、客观性原则、可操作性原则和简易型原则指导下,从曲目节奏、结构编排、操化强度、外显动作和人体机能五个方面出发,建立广场健身操舞级别评定标准,通过分析十二套健身操舞的编排特征和测验对象练习后的心率指标,对其进行级别评定,经带入权重计算得到如下结论:第一,曲目节奏特点评定:音乐风格以流行音乐为主,此外还包括民歌、迪斯科、嘻哈等不同曲风;时长均处于3至6分钟之间,符合大部分群众运动能力;节拍绝大部分为4/4拍,速度最快的是《策马奔腾》,最慢的是《快乐舞步》,相差较为悬殊。第二,结构编排特点评定:各曲目组合数由6组到13组均匀分布,各曲目对动作对称性要求并不严格,体现出健身操舞规定动作的多样性与灵活性;第二种风格操舞组合动作大约占整套动作的11%左右,包含街舞、拉丁舞、爵士舞三种风格。第三,操化强度特点评定:主要由高强度步伐数量及其占总步伐数量的比例来评定,《今夜舞起来》、《站在草原望北京》、《小苹果》、《快乐舞步》这几套健身操舞操化组合动作类型主要是以低冲击ki伐为主,在十二套操舞中难度相对最小;《微笑》、《自豪的建设者》、《最炫民族风》和《中国味道》增加了低冲击步伐和高冲击步伐的数量;《倍儿爽》、《中国美》、《广场style》、《策马奔腾》健身操舞难度更大,连续出现多个高冲击步伐和复杂的上肢动作。第四,外显动作特点评定:身体方向变化次数方面,《倍儿爽》、《策马奔腾》和《广场style》最多为12次,《今夜舞起来》和《快乐舞步》最少为5次,其余均介于二者之间;动作频率方面,快速4套,中速5套,慢速3套。第五,运动前后人体机能指标评定:《倍儿爽》、《策马奔腾》、《广场style》运动前后心率差值分别为60、66和66次;《倍儿爽》、《策马奔腾》、《广场style》运动前后收缩压差值分别为16、13和15(mmHg),表明这几套曲目对人体机能影响最大。第六,综合以上因素,将国家规定十二套广场健身操舞评定为以下六个级别:一级包括《快乐舞步》;二级包括《小苹果》、《站在草原望北京》、《今夜舞起来》;三级包括《最炫民族风》、《中国味道》;四级包括《微笑》、《自豪的建设者》;五级包括《倍儿爽》、《中国美》;六级包括《广场style》、《策马奔腾》。
[Abstract]:China is in the period of rapid accumulation of material wealth and orderly follow-up of spiritual wealth in the period of building a harmonious society. At this stage, the national cultural department has introduced twelve sets of square aerobics for the masses to practice, which has very important guiding significance.However, these 12 sets of aerobics dance styles are very different, the degree of difficulty is different, the state does not attach the detailed explanation when popularizing it, make different level fitness person can not choose the track that suits oneself correctly to carry on the pertinence practice.Based on this, this paper synthetically uses the methods of literature, comprehensive evaluation, mathematical statistics and so on, under the guidance of systematic principle, guiding principle, objectivity principle, maneuverability principle and simple type principle, from track rhythm, structure arrangement, etc.Starting from five aspects of exercise intensity, explicit movement and human body function, the evaluation standard of the level of square aerobics dance is established. By analyzing the arrangement characteristics of twelve sets of aerobics dance and the heart rate index of the test object after practice, the grade evaluation is carried out.The results are as follows: first, the rhythmic characteristics of the tracks are assessed as follows: the music style is dominated by pop music, in addition to folk songs, disco, hip-hop and other different styles; the duration is between 3 and 6 minutes.According with most of the mass movement ability, the beat is mostly 4 / 4, the fastest is "horse racing", the slowest is "happy dance step", the difference is quite wide.Second, the structure arrangement characteristic evaluation: each track combination number from 6 groups to 13 groups evenly distributes, each track to the movement symmetry request is not strict, manifests the aerobics dance stipulation movement diversity and the flexibility;The second style is about 11% of the total movements, including hip hop dance, Latin dance, jazz dance three styles.Third,Evaluation of strength characteristics: mainly assessed by the number of high-intensity steps and their proportion to the total number of steps, "dance tonight", "stand on the prairie to look at Beijing", "Little Apple", "Happy Dance step"The main types are low-impact Ki-felling."smile", "proud builder", "the most dazzling ethnic style" and "taste of China" increased the number of low impact and high impact steps; < Beier Shuang >, < Chinese Beauty >, < Square style >, < horse racing.Aerobics are more difficult,Multiple high impact steps and complex upper limb movements occurred continuously.Fourth, the evaluation of explicit movement characteristics: the number of changes in body direction was < Beier Shuang >, < horse Pentium > and < square style > were 12 times at most, < dancing tonight > and < happy dance step > were at least 5 times, the rest were between the two;In terms of action frequency, fast 4 sets, medium speed 5 sets, slow 3 sets.Fifth,Before and after exercise, the indexes of human body function were assessed as follows: < Bei er Shuang >, < horse Pentium >, < Square style > heart rate difference before and after exercise were 60,66 and 66, respectively, < Bei er Shuang >, < Qi Ma Pentium >, < Plaza style > systolic pressure difference before and after exercise were 160.13 and 15mm Hgrespectively, indicating that the difference of systolic blood pressure before and after exercise was 160.13 and 15mm Hg. respectively.These sets of tracks have the greatest impact on the functioning of the human body.Sixth, combining the above factors,State regulations for 12 sets of square aerobics are rated as the following six levels: the first level includes "Happy steps"; the second level includes "Little Apple", "standing on the prairie and looking at Beijing", "dancing tonight"; the third level includes "the most dazzling ethnic style", < China "Taste >; level 4 includes smile, Pride builder; Grade 5 includes Beier Shuang, China Beauty; Grade 6 includes Square style, Pentium by horse.
【学位授予单位】：东北师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G831.3

【参考文献】