独轮车对青少年平衡能力影响的研究

发布时间：2018-04-18 00:03

本文选题：独轮车 + 青少年　；参考：《苏州大学》2016年硕士论文

【摘要】：近年来体质健康测试表明:青少年速度、力量、耐力等体能指标持续下降,视力不良现象率居高不下,超重和肥胖青少年比例不断增加,越来越多的专家学者意识到青少年身心健康发展的重要性。这些问题威胁着青少年的体质健康,影响着未来国家的竞争力。因此,根据青少年生长发育特点进行科学的健身运动成为目前研究的关键问题。独轮车是一项新兴竞技体育运动项目,深受家长和广大师生的认可和欢迎。独轮车集险、奇、惊、巧、美为一体,通过全身肌肉运动,使身体处于一个轻松的状态,促进小脑发育从而有益大脑发达,提高智力;青少年骑行独轮车,可以锻炼神经反射及平衡能力,增强心肺功能,发展青少年速度、力量、柔韧、灵敏、协调、耐力等素质,最终达到增强体质,增进健康的目的。通过阅读大量的关于平衡能力的文章,发现此类文章多是如何提高老年人的平衡能力或是有平衡障碍特殊人群的平衡能力,关于青少年独轮车平衡能力方面的文章少之又少。本文研究结合独轮车的项目特点和青少年自身的身心特点,通过文献资料法、测试法、比较法、数理统计法等研究方法,对经常参加独轮车的学生和不参加独轮车学生的平衡能力进行比较,试图揭示独轮车对青少年平衡能力的影响,研究青少年平衡动作的发展规律,为促进平衡器官的发展,提高适应复杂环境中的生活能力,丰富学校体育活动提供参考。研究结果表明:1.经常参加独轮车的青少年静态平衡能力优于不参加锻炼的青少年,说明独轮车可以提高青少年静态平衡能力。2.经常参加独轮车青少年的前庭觉、本体觉、下肢肌力要优于不参加锻炼的青少年,说明独轮车可以提高青少年动态平衡能力,增加其稳定性。3.独轮车可以使青少年的下肢肌肉力量变强,髋关节、膝关节和踝关节外展力更强,有效的改善动态平衡能力。
[Abstract]:In recent years, physical health tests have shown that physical fitness indicators, such as speed, strength, endurance, and so on, continue to decline, that the rate of poor eyesight remains high, and that the proportion of overweight and obese adolescents is increasing.More and more experts and scholars realize the importance of the development of adolescent physical and mental health.These problems threaten the physical health of young people and affect the competitiveness of the country in the future.Therefore, according to the characteristics of adolescent growth and development of scientific fitness has become the key issue of current research.Unicycle is a new sports event, recognized and welcomed by parents and teachers and students.The unicycle is a combination of adventure, surprise, surprise, ingenuity and beauty. Through the whole body muscle movement, the body is in a relaxed state, which promotes cerebellum development and thus contributes to the development of the brain and improves intelligence.It can exercise nerve reflex and balance, enhance cardiopulmonary function, develop speed, strength, flexibility, agility, coordination, endurance and so on.Through reading a large number of articles on balance ability, it is found that most of these articles are about how to improve the balance ability of the elderly or the balance ability of the special people with balance disorder.In this paper, combining the characteristics of unicycle and the physical and mental characteristics of teenagers, through literature, testing, comparison, mathematical statistics and other research methods,By comparing the balance ability of the students who often participate in the unicycle and those who do not participate in the unicycle, this paper attempts to reveal the influence of the unicycle on the balance ability of the teenagers, and to study the development law of the balance movement of the teenagers in order to promote the development of the balanced organs.To improve the ability to adapt to the complex environment, enrich the school sports activities to provide reference.The results of the study show that 1: 1.The static balance ability of the teenagers who often participate in the unicycle is better than that of the teenagers who do not take part in exercise, which shows that the unicycle can improve the static balance ability of the teenagers. 2.Regular participation in the vestibule, proprioceptive, lower limb muscle strength of the young people who do not take part in the exercise is better than that of the youth, which shows that the unicycle can improve the dynamic balance ability of teenagers, increase its stability. 3.The unicycle can make the lower extremity muscle strength of the teenager become stronger, hip joint, knee joint and ankle joint outreaching force more, improve the dynamic balance ability effectively.
【学位授予单位】：苏州大学
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：G872.3

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