哈他瑜伽常用体式分析与研究

发布时间：2018-04-18 14:39

本文选题：哈他瑜伽 + 体式　；参考：《哈尔滨体育学院》2017年硕士论文

【摘要】：本文通过文献资料法、实地考察法、问卷调查法、图像分析法以及数理统计等科学研究方法,以哈他瑜伽常用体式分析与研究为研究对象,以哈尔滨市具有代表性的10所健身俱乐部的10名教练和300名学习哈他瑜伽的300名会员为调查对象,对瑜伽教练的教学情况和会员学习情况进行了分析与研究,得出以下结论:(1)哈尔滨市具有代表性的10所健身俱乐部教授哈他瑜伽的教练很多都是年轻有为的女教练,男教练很少,而且专业瑜伽教练甚少,大多数都是在校学生出去在健身房做兼职瑜伽老师;(2)教哈他瑜伽的老师大多数都是经过专业的培训,获得证书之后去健身俱乐部代课的,所获得的证书等级都是初中高,但发证机关和单位不同,有国家认可的,也有其他渠道获得的证书,教哈他瑜伽的教练年限一般都在3年以上,对哈他瑜伽体式的了解和熟悉程度较好,授课时间大多在1小时;(3)在上瑜伽课同时,老师都会相应的给会员讲解有关哈他瑜伽的理论知识,以及呼吸的方法、练习的功效等,也会对会员的练习进行保护和提示。(4)练习瑜伽会员的会员大多都是女士,不同年龄阶段是人群都有,练习年限有长有短,练习次数大多每周三次以上,时间大多在1小时,很多会员都很喜欢哈他瑜伽这项新型有氧健身运动项目。(5)通过调查得出,很多会员练习完哈他瑜伽之后都会感觉身心轻松,有助于消除疲惫和压力,对身体的益处很大,也能使人们的生活态度好转,养成良好的习惯。(6)通过对哈尔滨市10所健身俱乐部的哈他瑜伽教练和学习瑜伽的会员进行了问卷调查,得出他们上课常用的哈他瑜伽体式有:山式站立、船式、骆驼式、鸽王式、头入双腿式、束角式、腿背部伸展式、鸟王式、眼镜蛇式、英雄式、桥式、梨式、弓式、肩肘倒立、蝗虫式等等。本文对上述哈他瑜伽常用体式的分类与级别、、调息、身体活动的主要关节、肌肉收缩的工作机制、拉长的肌肉、功效等方面进行了详细的分析与研究,对今后哈他瑜伽老师的教学和会员的学习提供一定的理论依据和借鉴价值。
[Abstract]:This article through the literature data method, field survey method, questionnaire survey method, image analysis method and mathematical statistics in science, Hatha Yoga asanas commonly used analysis and research as the research object, taking the city of Harbin has 10 fitness club representative of 10 coaches and 300 students of Hatha Yoga 300 members as the investigation object, the yoga instructor's teaching situation and membership study conducted analysis and research, draw the following conclusions: (1) Harbin city has taught in 10 fitness club representative Hatha Yoga coach are a lot of young and promising female coach, male coach and professional yoga coach little, little, most all students go part-time yoga teacher in the gym; (2) to teach hatha yoga teacher mostly through professional training, get the certificate after going to the club on behalf of class, the obtained certificate The book is of high grade junior high school, but the issuing authority and have different units, approved by the state, there are other channels to obtain the certificate, teach Hatha Yoga coach service generally in more than 3 years, for better understanding of hatha yoga poses and familiar degree, taught in most of the time for 1 hours; (3) at the same time in a yoga class, the teacher will give the members to explain the theoretical knowledge he ha yoga, and breathing method, practice effect, will also be members of the practice for the protection and prompt. (4) Yoga membership are not the same age stage is the lady, people are. Practice life length, the number of exercises are three times a week or more, most of the time in 1 hours, many members have a love of Hatha Yoga the new aerobic exercise project. (5) through the investigation, after many members finish practicing Hatha Yoga will feel light Loose, help to eliminate fatigue and pressure, great health benefits, also can make people's life better attitude, develop good habits. (6) through to 10 Harbin City Fitness Club hatha yoga instructor and learning Yoga members conducted a questionnaire survey that he used his class Kazakhstan Yoga: mountain pose, boat, camel, kapotasana, head into the legs, beam angle, leg back extension, bird king, cobra, hero, bridge, pear, bow, shoulder and elbow handstand, locust and so on. The hatha yoga poses the commonly used classification and grade, pranayama, main joint physical activity, the working mechanism of muscle contraction, elongated muscle, a detailed analysis and Research on the effect and so on, the future of Hatha Yoga teachers and members of the study provide a theoretical basis and reference value.

【学位授予单位】：哈尔滨体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G831.3

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