茶多酚在健身操运动中生物学效应

发布时间：2018-04-21 03:35

本文选题：茶多酚 + 健身操　；参考：《福建茶叶》2017年03期

【摘要】：随着科学理论水平不断成熟,当前我们在进行茶叶功效研究过程中,我们发现在茶叶中存在一种物质——茶多酚。有效利用这一物质,能够为有效对抗疲劳产生重要帮助。健身操运动是一种融入了体育、文化、艺术等多项内容的运动,合理开展健身操运动,能够起到减肥、健康体质的重要作用。而健身操运动属于中等运动强度的体育运动项目,因此我们在开展健身操运动时,必须注重对其相关因素及内涵进行有效认知。本文拟从健身操运动开展的背景及意义分析入手,结合茶多酚的具体功效和影响,从而分析茶多酚在健身操运动中生物学效应。
[Abstract]:With the development of scientific theory, we have found that there is a substance, tea polyphenols, in the process of tea efficacy research. The effective use of this substance can provide important help for the effective resistance to fatigue. Calisthenics is a kind of sports which integrates sports, culture, art and so on. It can play an important role in losing weight and healthy physique. However, aerobics is a sport with moderate intensity, so we must pay attention to the effective cognition of its related factors and connotations when we carry out aerobics. In this paper, the background and significance of calisthenics are analyzed, and the biological effects of tea polyphenols in aerobics are analyzed in combination with the specific effects and effects of tea polyphenols.
【作者单位】：郑州大学西亚斯国际学院;
【分类号】：TS272;G831.3

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