悬吊训练动作肌电研究

发布时间：2018-04-26 03:23

本文选题：核心力量 + 表面肌电　；参考：《河北师范大学》2017年硕士论文

【摘要】：悬吊训练,是近几年来新兴的一种力量训练和肌肉功能性康复方法,起源于挪威,目前全球正在推广的S-E-T训练课程,它应用于竞技体育训练、康复医学界和大众体育健身。肌电技术在当今社会被广泛应用到很多领域(医学、竞技体育等),已经成为很重要的评估技术手段。本文通过对悬吊静态动作练习对比分析和悬吊动态动作练习对比分析来完善核心肌群力量训练手段、为教练员、运动员以及健身爱好者进一步的认识悬吊训练,完善自己的训练体系。以及在人体核心力量训练上提供一定的理论依据。本研究主要采用的方法是:通过文献资料法规范悬吊训练动作及完善本研究思路和研究路线,通过实验法使用意大利的BTS FREEEMG 300无线表面肌电采集数据,经后期处理和统计,获得实验结果。本研究的主要结果包括以下几个方面:1)悬吊静态练习角度对肌肉活化特性的影响;2)悬吊静态练习支点固定与支点不固定对肌肉活化特性的影响;3)悬吊动态练习角度对肌肉活化特性的影响;4)悬吊动态练习支点固定与支点不固定对肌肉活化特性的影响。本研究的主要结论包括:(1)俯卧双肘左腿外展静态悬吊训练动作左阔筋膜张肌、左竖脊肌、左臀大肌与悬吊练习时的角度呈正相关,随着角度的增加,肌肉激活强度越高,相反,左缝匠肌、左股二头肌、左半膜肌随着角度的增加,肌肉激活强度逐渐降低。完成该动作右阔筋膜张肌、右侧缝匠肌、右股直肌贡献较大,是主要用力肌群。(2)右侧卧左腿外展静态悬吊训练动作右阔筋膜张肌、右股直肌、右竖脊肌、右臀大肌、左阔筋膜张肌、左股直肌、左臀大肌与悬吊练习时的角度呈正相关,即随着角度的增加,肌肉激活强度越高。完成该动作右阔筋膜张肌、左阔筋膜张肌、右股直肌贡献较大,是主要用力肌群。(3)俯卧平衡垫左腿外展静态悬吊训练动作中左阔筋膜张肌与悬吊练习时的角度呈正相关,即随着角度的增加,肌肉激活强度越高,相反,左腹直肌、右腹直肌随着角度的增加,肌肉激活强度逐渐降低。完成该动作左阔筋膜张肌、右股二头肌、左竖脊肌贡献较大,是主要用力肌群。(4)右侧卧平衡垫左腿外展静态悬吊训练动作中右阔筋膜张肌、左阔筋膜张肌与悬吊练习时的角度呈正相关,即随着角度的增加,肌肉激活强度越高,相反,右股二头肌、右臀大肌、右竖脊肌、右半膜肌、左腹直肌、左竖脊肌、左股二头肌随着角度的增加,肌肉激活强度逐渐降低。完成该动作右阔筋膜张肌、左阔筋膜张肌、左臀大肌贡献较大,是主要用力肌群。(5)俯卧双肘左腿外展静态训练动作在三个角度动作中右竖脊肌、右臀大肌、右股二头肌、右半膜肌、左竖脊肌随着动作支点的不固定导致肌肉激活强度增强,相反,右股直肌、右阔筋膜张肌、右侧缝匠肌、右股直肌、左股二头肌、左臀大肌、左半膜肌随着动作支点的不固定导致肌肉激活强度增减弱。(6)俯卧双肘左腿外展动态训练动作中,右竖脊肌、左阔筋膜张肌随外展角度的增加肌肉激活强度增强,相反,右侧缝匠肌、左半膜肌随外展角度的增加肌肉激活强度增减弱。完成该动作右阔筋膜张肌、右侧缝匠肌、右股直肌贡献较大,是主要用力肌群。(7)右侧卧左腿外展动态训练动作中,右侧缝匠肌、右股直肌、左阔筋膜张肌、左股直肌、左股二头肌、左半膜肌随着外展角度的增加肌肉激活强度增强,相反,右股二头肌、左臀大肌随着外展角度的增加肌肉激活强度增减弱。完成该动作左阔筋膜张肌、右阔筋膜张肌、左臀大肌贡献较大,是主要用力肌群。(8)仰卧平衡垫左腿外展动态训练动作中,左股直肌随着角度的增加肌肉激活强度增强,相反,左臀大肌随着外展角度的增加肌肉激活强度增减弱。完成该动作左阔筋膜张肌、右股二头肌、左缝匠肌贡献较大,是主要用力肌群。(9)右侧卧平衡垫左腿外展动态训练动作中,15度外展与30度外展肌群激活强度的比较右阔筋膜张肌随着角度的增加肌肉激活强度增强。完成该动作左阔筋膜张肌、右阔筋膜张肌、右腹直肌、右臀大肌、左臀大肌贡献较大,是主要用力肌群。
[Abstract]:Suspension training, a new method of strength training and muscle functional rehabilitation in recent years, originated in Norway, and is currently being popularized in the global S-E-T training course. It is applied to competitive sports training, rehabilitation medicine and mass sports. Myoelectric technology is widely used in many fields (medicine, athletic sports, etc.) in today's society. It has become a very important technical means of evaluation. This article improves the core muscle strength training means by comparing and analyzing the suspension static action practice contrast analysis and the suspension dynamic action practice, and further understands the suspension training for the coaches, athletes and fitness enthusiasts, and improves their training system. And the core force of the human body. The main method used in this study is to standardize the suspension training movement and improve the train of thought and research route through the literature data method, and use the experimental method to collect data from the BTS FREEEMG 300 radio surface electromyography in Italy, and obtain the experimental results after the later processing and statistics. The results include the following aspects: 1) the influence of the suspension static practice angle on the muscle activation characteristics; 2) the influence of the suspension static practice and the unfixed fulcrum on the muscle activation characteristics; 3) the effect of the suspension dynamic practice angle on the muscle activation characteristics; 4) the suspension dynamic practice fulcrum fixed and the fulcrum unfixed to the muscle activation special. The main conclusions of this study include: (1) the left abduction of the left leg in the prone position of the left abduction of the left wide fascia tensor muscle, the left erector muscle, the left buttock muscle and the angle of the suspension practice is positively correlated, with the increase of angle, the muscle activation intensity is higher, on the contrary, the left sartorius, left femoral two muscles, left hemi muscle with the increase of angle, the muscles with the increase of the angle, the muscle with the increase of the muscle, muscle with the increase of the angle of the left hemi muscle, the muscles with the increase of the muscle, the muscles with the increase of the muscle, muscles with the increase of the angle, muscle The muscle activation strength decreased gradually. The right tensor fascia tensor muscle, right sartorius muscle and right rectus muscle were the major muscle groups. (2) right lateral left leg abduction static suspension training action right wide fascia tensor muscle, right rectus muscle, right erector muscle, right gluteus maximus, left fascia tensor muscle, left rectus muscle, left hip major muscle and hanging practice angle The degree is positive correlation, that is, with the increase of the angle, the higher the muscle activation strength, the complete tensor fascia tensor muscle, the left broad fascia tensor muscle, the right rectus muscle, is the main force muscle group. (3) the left broad fascia tensor muscle of the left leg in the prone balance pad is positively related to the angle of the suspension practice during the suspension training movement of the left leg. In addition, the higher the muscle activation intensity, on the contrary, the left rectus muscle and right rectus muscle gradually decreased with the increase of the angle. The left latissimus tensor muscle, the right femoris two muscles, the left erector muscle contributed greatly, and the main muscle group. (4) the right lateral balance cushion in the left leg abduction static suspension training movement in the right wide fascia tensor, the left wide The tensor muscle of the fascia was positively correlated with the angle of the suspension practice, that is, the more the muscle activation intensity increased with the increase of the angle, the opposite, the right femoral two head, right buttocks, right erector, right hemi membrane, left rectus muscle, left erector muscle and left femur two muscles gradually decreased with the increase of angle. The tensor muscles of the tensor fascia and the left gluteus maximus are the major muscle groups. (5) the left abduction static training of the double elbow is the right erection muscle, the right buttock muscle, the right femoral two head, the right hemi and the left erector muscle, which increases the muscle activation strength with the unfixed movement fulcrum, on the contrary, right rectus muscle, right fascia tensor muscle, right The lateral sartorius muscle, right rectus femoris, left femoral two head, left gluteus maximus, left hemi membrane muscle weakened with the unfixed action fulcrum. (6) the right erector and latissimus fasciae tensor muscle increased muscle activation strength with the abduction angle. On the contrary, the right sartorius and left hemi musculus were on the contrary. The extension of the right fascia tensor muscle, right seducer muscle and right rectus muscle were the main muscle groups. (7) right craftsmen, right rectus muscle, left fascia tensor muscle, left rectus femoris, left femoral two head, left hemi musculus with abduction angle. The increase of muscle activation strength increased, on the contrary, the right femoral two head muscles and the left buttocks increased with the increase of the abduction angle. The left fascia tensor tensor muscle, the right fascia tensor muscle, the left buttock major muscle contributed greatly, and the main force muscle group. (8) the left thigh rectus muscle with the angle of the supine balance pad in the dynamic training movement, the left rectus muscles along with the angle The increase of muscle activation strength increased, on the contrary, the left gluteus maximus muscle increased with the increase of the abduction angle. The left latissimus tensor muscle, the right femoris two muscles, the left craftsmen were the major muscle groups. (9) the right lateral balance pad left leg abduction dynamic training, 15 degrees abduction and 30 degree abductor muscle group excitation The strength of the tensor muscle of the right broad fascia was enhanced with the increase of the angle. The tensor muscle of the latissimus lata, the right ventral fascia tensor, the right ventral rectus muscle, the right gluteus maximus, the left buttock musculus were the major muscle groups.

【学位授予单位】：河北师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G804.2

【参考文献】