二十四式太极拳对乌鲁木齐市60-69岁老年人体质健康影响的研究

发布时间：2018-04-26 08:14

本文选题：太极拳 + 老年人　；参考：《新疆师范大学》2017年硕士论文

【摘要】：为了探索二十四式太极拳对60-69岁老年人的体质健康的影响,提高乌鲁木齐市60-69岁老年人的体质,找到适合乌鲁木齐市60-69岁老年人的运动项目,推动二十四式太极拳运动在60-69岁老年人群中的推广以及二十四式太极拳这个传统项目的传承。本文采用实验法、文献资料法、数理统计法等方法,对乌鲁木齐市慢骑自行车协会(实验期间没有参与任何的慢骑活动且身体能够参加中等强度的锻炼)的20名60—69岁没有太极拳锻炼基础的老年人进行研究。把自愿参加15周二十四式太极拳锻炼的60-69岁老年人在锻炼前、后的各项体质指标进行测试、收集、整理和分析。得出以下结论:(1)二十四式太极拳锻炼可以改善60-69岁老年人的身体形态,减少体内脂肪的的堆积。主要表现在通过为期15周的二十四式太极拳锻炼后,老年人的BMI(体重指数)和WHR(腰臀比)的都降低。(2)二十四式太极拳锻炼可以提高60-69岁老年人的心肺功能。主要表现在通过为期15周的二十四式太极拳锻炼后,男女老年人的肺活量指标都是有极显著性的差异(P0.01)。(3)二十四式太极拳锻炼可以改善60-69岁老年人身体素质。主要表现在通过为期15周的二十四式太极拳锻炼后,老年人的平衡能力(闭眼单脚站立)、力量素质(握力)、柔韧素质(坐位体前屈)、灵敏素质(反应时)这四个方面由一定的积极的影响。(4)通过与研究对象的交谈中,大部分的老年人是喜欢二十四式太极拳这个运动项目的。因此,政府应该加大二十四式太极拳的宣传以及给与更多的人学习的机会,让更多的老年人参与到二十四式太极拳项目的锻炼中来,同时,也有利于传统优秀运动项目的传承。
[Abstract]:In order to explore the effect of 24 type Taijiquan on the physical health of 60-69 year old people, to improve the physique of 60-69 years old people in Urumqi, to find the sports items suitable for 60-69 years old people in Urumqi. Promote the promotion of 24-style Taijiquan in the 60-69-year-old and the inheritance of 24-style Taijiquan. In this paper, the experimental method, the literature method, the mathematical statistics method and so on are used. A study was conducted on 20 people aged 60-69 who had no basic Taijiquan exercise in Urumqi City slow cycling association (who did not participate in any slow riding activity during the experiment and were able to participate in moderate intensity exercise). This paper tests, collects, collates and analyzes the physique indexes of 60-69 years old people who volunteer to take part in Taijiquan exercise on Tuesday, 15 and 14, before and after exercise. The following conclusions are drawn: (1) 24 Taijiquan exercise can improve the body shape of 60-69 year old people and reduce the accumulation of body fat. After 15 weeks of 24 Taijiquan exercise, both BMI (body mass index) and WHR (waist-to-hip ratio) decreased. 24 Taijiquan exercise could improve the cardiopulmonary function of the elderly aged 60-69 years. The main manifestation is that after 15 weeks of 24 type Taijiquan exercise, the vital capacity index of male and female elderly people is very significant difference (P 0.01. 01. 3) 24 type Taijiquan exercise can improve the physical quality of 60-69 years old people. Mainly through 15 weeks of 24 style Taijiquan exercise, The balance ability of the elderly (standing on one foot with eyes closed), strength quality (grip strength, flexibility (sitting position forward flexion, sensitive quality (reaction time) were positively influenced by certain positive effects. Most elderly people like the 24 style Taijiquan sport. Therefore, the government should increase the publicity of the 24 style Taijiquan and give more people the opportunity to learn, let more elderly people participate in the exercise of the 24 style Taijiquan, at the same time, it is also conducive to the inheritance of the traditional excellent sports.
【学位授予单位】：新疆师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G804.49;G852.11

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