主动分离牵拉练习在大学生标枪教学中的应用研究

发布时间：2018-04-26 14:49

本文选题：主动分离牵拉 + 标枪　；参考：《北京体育大学》2017年硕士论文

【摘要】：标枪运动员柔韧素质水平的高低直接影响标枪技术的发挥,对标枪技术的学习至关重要。良好的柔韧素质对标枪运动员的掌握技术以及上下肢动作衔接能力都有很好的促进作用。通过查阅资料和专家访谈发现大学生在标枪技术学习中由于柔韧性较差会出下各种不良的动作模式和错误动作以及运动损伤。不利于大学生学习和掌握标枪技术,一定程度上降低了标枪教学课的质量和效果。因此,将主动分离牵拉(AIS)应用到大学生标枪教学课中,并通过文献法、专家访谈法、问卷法、实验法、数理统计法等探讨主动分离牵拉(AIS)在标枪教学课中的实际应用效果。希望能够对大学生的标枪学习起到促进作用,为大家柔韧性练习提供新的方法。通过分析研究得出以下结论:1.建议将主动分离牵拉(AIS)手段应用于标枪教学或者标枪训练中,它不仅可以有效提高大学生的身体稳定性及灵活性,也可以改善大学生身体的柔韧素质水平,进而提高大学生的标枪技术及标枪成绩。2.在标枪教学中融入主动分离牵拉(AIS)手段可以更好地提高学生参与课堂教学的兴趣和积极性,达到良好的教学效果。3.主动分离牵拉(AIS)手段主动分离牵拉手段可以弥补传统准备活动手段的不足,但不能互为替代,在标枪教学及标枪训练中可以适当组合和安排两种练习手段,使其发挥更大更好地影响作用。
[Abstract]:The level of javelin athletes' flexibility directly affects the development of javelin technology and plays an important role in the study of javelin technology. Good flexibility plays an important role in javelin athletes' mastering skills and the ability of upper and lower limbs. Through consulting data and expert interviews, it is found that students in javelin skill learning will suffer from various bad movement patterns, wrong movements and sports injuries due to their poor flexibility. It is unfavorable for college students to learn and master javelin technology, and reduces the quality and effect of javelin teaching to some extent. Therefore, this paper applies AISs to javelin teaching for college students, and discusses the practical application effect of AISs in javelin teaching through literature method, expert interview method, questionnaire method, experimental method, mathematical statistics method and so on. Hope to promote the javelin learning of college students and provide a new method for flexibility practice. Through analysis and research, the following conclusion is drawn: 1. It is suggested that the active separation and pulling AIS should be applied to javelin teaching or javelin training. It can not only improve the stability and flexibility of college students, but also improve the flexibility of college students. And then improve the javelin skills and javelin scores. 2. In javelin teaching, the active separation and pulling AIS can improve the interest and enthusiasm of students in class teaching, and achieve good teaching effect. The active separation and pulling means can make up for the deficiency of the traditional preparation methods, but can not be substituted for each other. In javelin teaching and javelin training, two kinds of exercises can be properly combined and arranged. To make it play a greater and better impact.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G824.3-4

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