核心稳定性训练对高校男子排球运动员灵敏素质影响的研究

发布时间：2018-04-26 15:01

本文选题：核心稳定性训练 + 男子排球运动员　；参考：《首都体育学院》2017年硕士论文

【摘要】：研究目的排球作为三大球之一,在我国拥有广泛的群众基础。高校排球运动的开展在我国排球运动的发展中起到了不可或缺的作用,高校排球队伍建设更是体现了我国排球事业的群体发展水平。在世界排球运动竞技水平逐渐提高的大环境下,我国排球运动竞技水平是否能够继续保持领先,这是当前值得我们探究的问题。排球作为隔网对抗性项目,技战术复杂多变、攻防节奏快、对体能的消耗极大。本文主要探讨核心稳定性训练对高校男子排球运动员灵敏素质的影响,通过对训练组实施核心稳定性训练,与接受传统力量训练的对照组各项指标进行对比,探讨核心稳定性训练对改善高校男子排球运动员灵敏素质的作用。研究方法本研究以首都体育学院2013、2014级排球专选班的学生作为实验对象,经过对专家访谈与咨询,选取五项灵敏素质作为测试指标,以实验前对实验对象灵敏素质的测试成绩进行分组(分为训练组与对照组),经统计学检验,P0.05分组无显著性差异,说明分组合理有效。在此基础上,对训练组进行核心训练,对照组进行普通的力量性训练,8周试验后再次测试各项指标成绩,最后进行统计学分析处理。研究结果1、8周训练后,训练组与对照组灵敏素质的各项指标均有提高。训练组指标与实验前相比有显著性差异(P0.05),而对照组虽有所提高但差异不具有显著性意义(P0.05)。2、8周训练后,训练组各项灵敏素质指标均显著高于对照组(P0.05)。研究结论1、核心稳定性训练可有效提高排球专项学生的灵敏素质。2、核心稳定性训练可提高排球运动员掌握(传球、垫球、扣球、发球、拦网、移动)等六大专项技术的能力。3、核心稳定性训练可有效预防排球运动员的运动损伤的发生。
[Abstract]:Objective Volleyball, as one of the three big balls, has a broad mass base in our country. The development of volleyball in colleges and universities plays an indispensable role in the development of volleyball in our country, and the construction of volleyball team in colleges and universities reflects the level of group development of volleyball in our country. Under the circumstances of the gradual improvement of the competitive level of volleyball in the world, whether the competitive level of volleyball in our country can continue to maintain the leading position is a question worth exploring at present. Volleyball is a confrontational project with complex techniques and tactics, fast rhythm of attack and defense, and great consumption of physical ability. This paper mainly discusses the effect of core stability training on the sensitive quality of male volleyball players in colleges and universities. By carrying out core stability training in the training group, it is compared with the indexes of the control group receiving traditional strength training. This paper discusses the effect of core stability training on improving the sensitive quality of male volleyball players in colleges and universities. Methods in this study, the students of the selective volleyball class of class 20132014 in Capital Institute of physical Education were selected as the experimental objects, and five sensitive qualities were selected as the test indexes after the interview and consultation with the experts. According to the test results of sensitive quality of the subjects before the experiment (divided into the training group and the control group), there was no significant difference between the two groups by statistical test, which showed that the grouping was reasonable and effective. On this basis, the training group for core training, the control group for ordinary strength training for 8 weeks after the test re-test of the results of each index, and finally statistical analysis. Results 1 after 8 weeks training, the sensitive quality indexes of training group and control group were improved. The indexes of the training group were significantly different from those before the experiment (P 0.05), but there was no significant difference between the control group (P 0.05) and the control group (P 0.05). After 8 weeks of training, the sensitive quality index of the training group was significantly higher than that of the control group (P 0.05). Conclusion 1, the core stability training can effectively improve the sensitive quality of volleyball special students. The core stability training can improve volleyball players' mastery (passing, padding, spiking, serving, blocking, etc.) The core stability training can effectively prevent volleyball players' sports injury.
【学位授予单位】：首都体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G842

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