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新编健身运动处方对居家养老老年人体质和生存质量影响研究

发布时间:2018-04-29 02:32

  本文选题:居家养老 + 健身运动处方 ; 参考:《沈阳师范大学》2017年硕士论文


【摘要】:随着我国人口老龄化国情日益加剧,居家养老已经成为我国新时期全国老龄事业的发展方向,由于老年人身心健康不容乐观,身心健康还有待提高,健康状况备受社会关注,为了减缓居家养老老年人体质下降问题,增进老年人身体健康,提高老年人生活质量,实现全面建成小康社会与构建社会主义和谐社会。本研究以新编健身运动处方干预下的老年人体质和生存质量为研究对象,依托日医助儿养老服务机构,借助日本成熟的养老服务体系,根据我国居家养老老年人的生理健康状况,结合老年人运动适应能力和运动锻炼目的,制定设计一套科学实用、安全有效的适合中国居家养老老年人的运动处方,并且运用实验法和问卷调查法对新编健身运动处方的效果进行检测,对参与日医助儿养老服务机构的老年人男10名,女20名进行为期12周的运动干预,观察干预前后老年人生理指标和生存质量的变化,并对本方案的干预效果进行评价,利用运动处方的干预减缓居家养老老年人体质下降问题,增进老年人身体健康,提高老年人生活质量。研究得出的结论如下;(一)新编健身运动处方对老年人减脂有着良好的功效。特别是女性老年人减肥减脂效果明显,说明经过12周的运动处方锻炼,实验组老年人体脂含量得到了良好的控制。(二)新编健身运动处方对降低男性老年人的高血压有着非常显著的功效,并且对改善女性老年人心血管功能,促进女性老年人心脏供血能力有明显效果。经过12周的运动处方锻炼,实验组老年人心血管功能出现了良好的变化。(三)在进行老年人运动处方制定时,适量的有氧运动搭配扩胸运动练习,对保持和提高老年人肺活量有着显著的功效。说明经过12周的运动处方锻炼,有效的提高了老年人的肺功能。(四)新编健身运动处方对提高老年人握力和座位体前屈有着显著功效,但是并没有对协调素质和反应时产生影响。(五)老年人在进行12周的健身运动处方锻炼后,生存质量的总体水平都有明显提高,特别是在生理健康方面提高尤为明显。说明练习新编健身运动处方能全面提高居家养老老年人的健康水平,能够全面提高居家养老老年人的生存质量,对居家养老服务模式下老年人的身心健康有着重要意义。
[Abstract]:With the increasing aging of the population in China, the aging of the elderly at home has become the development direction of the cause of aging in China in the new period. Because the physical and mental health of the elderly is not optimistic, the physical and mental health needs to be improved. In order to slow down the decline of the old people's physique, improve their health, improve their quality of life, and build a well-off society and a harmonious socialist society in an all-round way. In this study, the physique and quality of life of the elderly under the intervention of the new fitness exercise prescription were taken as the research object, relying on the Japanese medical and child pension service institutions, with the help of the mature pension service system in Japan. According to the physiologic health condition of the elderly aged at home in our country, combined with the sports adaptive ability and the exercise exercise purpose of the elderly, a set of scientific, practical, safe and effective sports prescription for the aged aged at home in China was designed and designed. The effect of the new prescription was tested by the method of experiment and questionnaire, and the 12 weeks exercise intervention was carried out on 10 old men and 20 women who took part in the medical care service for the aged. The changes of physiological index and quality of life of the elderly before and after intervention were observed, and the effect of the intervention was evaluated. The intervention of exercise prescription was used to slow down the decline of the physique of the elderly at home, and to improve the health of the elderly. Improve the quality of life of the elderly. The conclusions of the study are as follows: (1) the new prescription has a good effect on the old people's fat reduction. Especially, the effect of weight loss and fat reduction was obvious, which showed that after 12 weeks of exercise prescription exercise, the body fat content of the elderly in the experimental group was well controlled. (2) the new exercise prescription has a remarkable effect on reducing hypertension in the male elderly, and has obvious effect on improving the cardiovascular function of the elderly women and promoting the blood supply ability of the heart in the elderly women. After 12 weeks of exercise prescription exercise, the cardiovascular function of the elderly in the experimental group showed good changes. (3) in the formulation of exercise prescription for the elderly, proper amount of aerobic exercise combined with the exercise of expanding chest has significant effect on maintaining and improving the vital capacity of the elderly. After 12 weeks of exercise prescription exercise, effectively improve the lung function of the elderly. (4) the new exercise prescription has significant effect on improving the grip strength and seat flexion of the elderly, but it has no effect on the coordination of quality and reaction time. (5) after 12 weeks of exercise prescription exercise, the overall quality of life of the elderly has been significantly improved, especially in the aspect of physical health. It is suggested that the new exercise prescription can improve the health level of the elderly at home, improve the quality of life of the elderly at home, and play an important role in the physical and mental health of the elderly under the mode of home care for the aged.
【学位授予单位】:沈阳师范大学
【学位级别】:硕士
【学位授予年份】:2017
【分类号】:G804.49

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