灵敏协调性训练对6-8岁儿童足球技术习得的影响

发布时间：2018-05-09 17:35

本文选题：灵敏协调性 + 6-8岁儿童　；参考：《北京体育大学》2017年硕士论文

【摘要】：足球运动员的运动技能和身体素质在运动中如何体现出来呢?灵敏协调性是非常能够体现的一项身体素质。研究证明儿童在6-8岁期间正是发展灵敏协调素质的最佳时期。在研究过程中以44名6-8岁少儿足球运动员的灵敏协调性及技术习得作为调查对象,通过采用文献资料法、实验法、专家访谈法和数理统计法等研究方法,从少儿足球运动员灵敏协调性的定义、特点、训练方法、技术习得等方面,对少儿足球运动员灵敏协调性的特征进行理论与实证的研究。主要结论如下:1.通过实验结果显示,实验组在足球技术上面的提高优于对照组,实验结果呈显著性差异,这说明少儿通过灵敏协调性的训练能够加快身体的反应,在最短的时间内做出相应的身体反应并参与到运动过程中,减少不必要的动作行为以及缩短反应时间,提高了动作的完成质量,进而也提高了自身的足球技术,同时也灵敏协调性的提高也有利于少儿运动员更快的掌握动作技术,达到最佳水平。2.采用灵敏协调性训练的实验组和采用传统训练的对照组,通过实验结果可以清晰的看到实验组的每一项技术都有明显的提高,呈显著性差异,而传统训练组其中却有两项技术动作有略微退步,可能是习惯性训练对技术没有提高作用。3.经过协调性训练的实验组运动员,每一项都优于传统训练组,因为灵敏训练组不仅仅是加入了新的训练方法,而是利用新的训练方法与传统的训练相结合的方式,从而事半功倍达到了更好的效果,并不是提高了灵敏协调性而忽略了其它身体素质。
[Abstract]:How to reflect the sports skills and physical quality of football players in sports? Agility and coordination is a physical quality that can be reflected very well. Studies have shown that children aged 6-8 are the best time to develop sensitive and coordinated qualities. In the course of the study, 44 football players aged 6-8 years were investigated for their sensitivity, coordination and technology acquisition. The methods of literature, experiment, expert interview and mathematical statistics were used. This paper makes a theoretical and empirical study on the characteristics of children's football players' sensitivity and coordination in terms of the definition, characteristics, training methods, and technical acquisition of children's football players' sensitivity and coordination. The main conclusions are as follows: 1. The experimental results show that the improvement of football technique in the experimental group is better than that in the control group, and the experimental results show significant difference, which indicates that the children can accelerate the body reaction through the training of sensitivity and coordination. In the shortest time to make the corresponding physical response and participate in the exercise process, reduce unnecessary action and shorten the reaction time, improve the quality of the movement, and then improve their own football skills, At the same time, the improvement of sensitivity and coordination also helps the young athletes to master the action skills more quickly and reach the best level. 2. The experimental group with sensitivity and coordination training and the control group with traditional training can clearly see that each technique of the experimental group is obviously improved, showing significant difference. But in the traditional training group, there are two technical actions which have a slight retrogression, which may be that the habitual training has no effect on improving the technique. 3. Each of the athletes in the experimental group who underwent coordination training was superior to the traditional training group, because the sensitive training group not only added new training methods, but also used the new training methods to combine the traditional training methods. Thus achieving better results with half the effort, not to improve the agility and coordination while ignoring other physical qualities.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G843

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