第16届亚运会空手道组手比赛女运动员摔法运用及训练方法研究

发布时间：2018-05-16 22:16

本文选题：空手道 + 亚运会比赛　；参考：《北京体育大学》2016年硕士论文

【摘要】：空手道组手是以拳、腿、摔技术为核心的同场格斗竞技类项目。空手道组手项目是一项技术非常全面的运动,拳腿摔技术缺一不可,现在运动员由于摔法技术使用有所困难,所以在比赛中倾向于使用拳法和腿法技术,摔法技术使用率很低,但是摔法技术在比赛中的分值很高,在落后追分,拉大分差,决定胜负中都有很大作用,是不可或缺的高分技术之一。因此本研究通过观看16届亚运会空手道组手比赛视频,分析摔法技术使用率较低的原因,并提出相应的训练方法,希望能够为摔法技术使用率的提高做出一点贡献,通过研究得出结论如下：(1)空手道组手摔法技术在比赛中属于高分技术之一,女子运动员在42场比赛中虽然摔法技术的使用率较低,但是摔法技术的成功率比腿法技术的成功率高。(2)在比赛中摔法技术使用主要是足底扫和别腿摔的使用居多,组合摔法技术的使用率和成功率都比单个摔法技术高。在双方对峙时强攻、对手移动时进攻和对手进攻后反击时使用摔法技术成功率较高。(3)在摔法技术训练中进行单个摔法分解训练和强化训练,组合摔法加强动作衔接训练和组合多样化训练。(4)在摔法体能训练方面进行结合摔法技术的瞬问爆发力训练,腰背肌力量训练和肌耐力训练。建议在日常训练中加强组合摔法技术的训练和运动员使用摔法技术的时机把握能力和使用摔法技术的果断性。加强摔法技术体能和心理方面的训练,为运动员在比赛中增加摔法技术是用作好充分的准备。
[Abstract]:Karate group is a kind of athletics event with fist, leg and fall technique as its core. The karate group hand project is a very comprehensive technique sport, the boxing and leg fall technique is indispensable. Now athletes tend to use boxing and leg technique in the competition because of the difficulty in using the fall technique, so the utilization rate of the fall technique is very low. However, the technique of falling is very high in the competition. It is one of the indispensable high scoring techniques, which plays a very important role in the decision of success and loss. Therefore, by watching the video of the karate group competition in the 16th Asian Games, this study analyzes the reasons for the low utilization rate of the fall technique, and puts forward the corresponding training methods, hoping to contribute a little to the improvement of the utilization rate of the fall technique. The results of the study are as follows: (1) the technique of hand fall in karate group is one of the high score techniques in the competition. Although the rate of utilization of the technique in 42 competitions is low, But the success rate of the fall technique is higher than that of the leg technique. 2) in the competition, the use of the fall technique is mainly the use of foot sweep and other leg fall, and the utilization rate and the success rate of the combined fall technique are both higher than that of the single fall technique. When the two sides face each other, when attacking, when the opponent moves and when the opponent strikes back after attack, the success rate of the fall technique is higher. 3) in the fall technique training, the single fall method decomposing training and the strengthening training are carried out. The combination fall method strengthens the movement connection training and the combination diversification training. 4) in the fall method physical ability training aspect, unifies the fall technique instantaneous explosive force training, the psoas back muscle strength training and the muscle endurance training. It is suggested that we should strengthen the training of combined fall technique in daily training and the ability to grasp the opportunity and the decisiveness of using fall technique in athletes. It is necessary to strengthen the physical and psychological training for athletes to increase the technique of falling in the competition.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：G886.5

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