我国优秀女子撑竿跳高运动员专项身体素质训练特征分析

发布时间：2018-05-18 04:25

本文选题：撑竿跳高 + 女子　；参考：《首都体育学院学报》2017年04期

【摘要】：运用文献资料法、专家访谈法、个案研究等方法,分析我国优秀女子撑竿跳高运动员专项身体素质训练在时间上和空间上的安排特点。结果:我国优秀女子撑竿跳高运动员的专项身体素质训练在过程安排上有单周期、双周期和板块周期等;在训练内容安排上重视运动员专项身体素质训练的全面性,同时还强调身体素质训练与专项技术紧密结合;在训练方法安排上重视素质之间的复合与转移及训练方法手段的创新。结论:我国优秀女子撑竿跳高运动员专项身体素质训练具有训练过程强调连续性及阶段性、训练内容重视整体性及互补性、训练方法突出针对性及复合性等特征。
[Abstract]:By using the methods of literature, expert interview and case study, this paper analyzes the characteristics of special physical fitness training of elite female pole vaulters in China in time and space. Results: the special physical fitness training of elite female pole vaulters in our country has single cycle, double cycle and plate cycle in the process arrangement, and attaches importance to the comprehensiveness of the special physical fitness training of the athletes in the training content arrangement. At the same time, it also emphasizes the close combination of physical fitness training and special skills, and emphasizes the combination and transfer of quality and the innovation of training methods and means in the training method arrangement. Conclusion: the special physical fitness training of elite female pole vaulters in China is characterized by the emphasis on continuity and phase in the training process, the emphasis on the integrity and complementarity of the training contents, and the emphasis on pertinence and compounding in the training methods.
【作者单位】：曲阜师范大学体育科学学院;哈尔滨工业大学(威海)体育部;
【分类号】：G823.2

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